The Best Workout Supplements for Pregnancy & Postpartum
Supplementation is so important if you are working out. But most ladies tend to skip supplements during pregnancy and while breastfeeding because they have no idea what is safe. I am so excited to show you what is! Multivitamin First...
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Narcissists and How They Control You
First off, I just want to say thank you for the tremendous support from my recent blogs revolving around narcissism. When I wrote my first narc related post, I was fresh off of being discarded. I was hurt, sad, &...
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I Used Period Panties & Here’s What Happened
We all have all seen the ads for period panties in our newsfeeds, but how many of you ladies have actually tried them? I remember being sooo curious about them and thinking, "wow an underwear that holds blood? Creepy." I...
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My sole mission is to shape and create fit mommies by providing workouts, recipes, and fitness tips.
This blog is for those who are thinking of becoming pregnant, are already pregnant, or have given birth and are looking forward to getting their best bodies ever.
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