• 12-week training Guide
  • Workouts can be done anywhere
  • Little to no equipment needed
  • Include cardio & stretching
  • Step by step photos of each move
  • Perfect for busy schedules

Diet

How to DIY Blueprint Cleanse at Home for Cheap!

After getting home from Hawaii, I needed a cleanse and a reason to use my Omega juicer. After eating pancakes everyday, I felt super bloated and wanted to start fresh. Not only that, I wanted to rejuvenate myself after my...

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Lifestyle

15 Best Christmas Toys and Gifts for Kids

It is almost Christmas time and if you are anything like me, you are probably used to getting last minute presents. Here are a few of my personal favorite toys that my kids enjoy and love-tried and tested-without breaking the...

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Lifestyle

My Secret to Keeping My Workout Clothes Fresh!

I was compensated for this post by the maker of OxiClean™ with Odor Blasters Versatile Stain & Odor Remover but all opinions are my own. I have been using OxiClean since I cloth diapered my son back in 2014 and...

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Sia cooper

I went to nursing school in 2010 and this is where my weight began climbing. By the time of my graduation, I was overweight, constantly sick, and tired of feeling heavy. I was a full-time college student working part time and I was making barely any money to afford anything more than fast food. I had no clue where to start so I decided to educate myself and make a lifestyle change in which I dropped 45lbs in just 9 months, from clean eating alone.

I started my blog as a way to help keep me accountable, and share with others what has worked and what hasn’t. I also used my blog to help keep me accountable throughout my first pregnancy in which I worked out until labor began and gained 30lbs throughout.

Through this website, I hope to motivate and inspire as many people as I can to transform their lives for the better.

Your trainer and friend,

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