• 12-week training Guide
  • Workouts can be done anywhere
  • Little to no equipment needed
  • Include cardio & stretching
  • Step by step photos of each move
  • Perfect for busy schedules


How to Calculate Your Macros!

We recently discussed how to count your macros. But now, we are back for round two to find out how to calculate the right amount of macros for you! The thing with calculating, counting, and tracking your macros is that it is very...

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The Easiest Way to Calculate Calories & Macros (Without Losing Your Mind)

Counting calories seems to be the buzz these days when it comes to staying fit. However, the talk of "counting your macros" is starting to change the way some people view their food. Sometimes it isn't all about just your...

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When Your Brain is Falling Out: My Chiari Diagnosis

Two days ago, I was diagnosed with a Type I Chiari Malformation and the diagnosis changed my life. Chiari is common, but somewhat rare because not many doctors seem to know about it. However, this condition affects 1 out of...

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Sia cooper

I went to nursing school in 2010 and this is where my weight began climbing. By the time of my graduation, I was overweight, constantly sick, and tired of feeling heavy. I was a full-time college student working part time and I was making barely any money to afford anything more than fast food. I had no clue where to start so I decided to educate myself and make a lifestyle change in which I dropped 45lbs in just 9 months, from clean eating alone.

I started my blog as a way to help keep me accountable, and share with others what has worked and what hasn’t. I also used my blog to help keep me accountable throughout my first pregnancy in which I worked out until labor began and gained 30lbs throughout.

Through this website, I hope to motivate and inspire as many people as I can to transform their lives for the better.

Your trainer and friend,