• 12-week training Guide
  • Workouts can be done anywhere
  • Little to no equipment needed
  • Include cardio & stretching
  • Step by step photos of each move
  • Perfect for busy schedules

5 Signs He is Wasting Your Time

"You time is precious. Let no man waste it!" This past week got me thinking about about my last two relationships that I have had this year. I felt angry-I felt like I had wasted a over a year of...

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For the last 9 months, I worked on a top secret project that I am finally so excited to share with you all. First of all, I created a second business and the brand name is FightHER! What I created...

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Our Girl’s Trip to Jamaica

2020 has been a year from me. If you have been following along for any part of it, then you must know! I was in fact very overdue for a calming vacation to soothe my mind. I wanted to go...

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Sia cooper

I went to nursing school in 2010 and this is where my weight began climbing. By the time of my graduation, I was overweight, constantly sick, and tired of feeling heavy. I was a full-time college student working part time and I was making barely any money to afford anything more than fast food. I had no clue where to start so I decided to educate myself and make a lifestyle change in which I dropped 45lbs in just 9 months, from clean eating alone.

I started my blog as a way to help keep me accountable, and share with others what has worked and what hasn’t. I also used my blog to help keep me accountable throughout my first pregnancy in which I worked out until labor began and gained 30lbs throughout.

Through this website, I hope to motivate and inspire as many people as I can to transform their lives for the better.

Your trainer and friend,