• 12-week training Guide
  • Workouts can be done anywhere
  • Little to no equipment needed
  • Include cardio & stretching
  • Step by step photos of each move
  • Perfect for busy schedules
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The 10-Minute Rule: How Busy Moms Stay Consistent When Every Workout Gets Interrupted

Picture it: the baby is finally napping, you roll out for a quick workout, you are two squats in... and the monitor lights up. Or the toddler needs a snack. Or someone flushed a toy down the toilet. Sound familiar,...

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Dinners I Made for My Family of 5 This Week

This week, I was craving a variety of different foods-truly no different than any other week lol. But my focus was more on easy meals and meals that did not take HOURS to prep or cook. My favorite meal this...

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Dinners I Made For My Family of 5 This Week

Here are some yummy dinners that I made for my family of 5 this week! I used to blog recipes all the time and realized how much I missed sharing my daily eats with you. Feeding a family of 5...

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Sia cooper

I went to nursing school in 2010 and this is where my weight began climbing. By the time of my graduation, I was overweight, constantly sick, and tired of feeling heavy. I was a full-time college student working part time and I was making barely any money to afford anything more than fast food. I had no clue where to start so I decided to educate myself and make a lifestyle change in which I dropped 45lbs in just 9 months, from clean eating alone.

I started my blog as a way to help keep me accountable, and share with others what has worked and what hasn’t. I also used my blog to help keep me accountable throughout my first pregnancy in which I worked out until labor began and gained 30lbs throughout.

Through this website, I hope to motivate and inspire as many people as I can to transform their lives for the better.

Your trainer and friend,

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