• 12-week training Guide
  • Workouts can be done anywhere
  • Little to no equipment needed
  • Include cardio & stretching
  • Step by step photos of each move
  • Perfect for busy schedules


Cobb Salad Jars for Meal Prep

Over the past week, I was craving salad! I decided to try out this simple salad jar hack to see if it really worked and kept the salad fresh. Over the past few years, I saw people meal prepping their...

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2 Ingredient Dark Chocolate Energy Bites!

Here is the post I promised. This is seriously the easiest recipe you’ll find on my blog. It was only a couple of steps to make the perfect dessert, pre/post-workout snack, gift, or road trip munchies! I ate a couple...

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I Tried a 2 Day Juice Cleanse and Here’s What Happened

I decided to ditch alcohol. For good. I will talk about this more in another blog post later on, but for now, I wanted to give my body a true reset from the alcohol, processed foods, stress, and environmental toxins...

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Sia cooper

I went to nursing school in 2010 and this is where my weight began climbing. By the time of my graduation, I was overweight, constantly sick, and tired of feeling heavy. I was a full-time college student working part time and I was making barely any money to afford anything more than fast food. I had no clue where to start so I decided to educate myself and make a lifestyle change in which I dropped 45lbs in just 9 months, from clean eating alone.

I started my blog as a way to help keep me accountable, and share with others what has worked and what hasn’t. I also used my blog to help keep me accountable throughout my first pregnancy in which I worked out until labor began and gained 30lbs throughout.

Through this website, I hope to motivate and inspire as many people as I can to transform their lives for the better.

Your trainer and friend,