• 12-week training Guide
  • Workouts can be done anywhere
  • Little to no equipment needed
  • Include cardio & stretching
  • Step by step photos of each move
  • Perfect for busy schedules


I Used Period Panties & Here’s What Happened

We all have all seen the ads for period panties in our newsfeeds, but how many of you ladies have actually tried them? I remember being sooo curious about them and thinking, "wow an underwear that holds blood? Creepy." I...

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My Personal 12 Week Journey Back to Health

This last year has taken a lot out of me. When I say a lot, I mean A LOT. To briefly summarize, I have been stuck in a never ending, bitter divorce battle for almost a year now-fighting for my...

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Your Spouse Does Not Complete You

I was one of those people who got married with unrealistic expectations. You find someone, you both fall in love, and then you get married. Automatically, this person becomes your world, your go-to, and your rock and you often believe...

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Sia cooper

I went to nursing school in 2010 and this is where my weight began climbing. By the time of my graduation, I was overweight, constantly sick, and tired of feeling heavy. I was a full-time college student working part time and I was making barely any money to afford anything more than fast food. I had no clue where to start so I decided to educate myself and make a lifestyle change in which I dropped 45lbs in just 9 months, from clean eating alone.

I started my blog as a way to help keep me accountable, and share with others what has worked and what hasn’t. I also used my blog to help keep me accountable throughout my first pregnancy in which I worked out until labor began and gained 30lbs throughout.

Through this website, I hope to motivate and inspire as many people as I can to transform their lives for the better.

Your trainer and friend,