• 12-week training Guide
  • Workouts can be done anywhere
  • Little to no equipment needed
  • Include cardio & stretching
  • Step by step photos of each move
  • Perfect for busy schedules


Why I Removed My Breast Implants + One Week Post Explant

In October 2011, I made the decision to get breast implants. I had lost around 45 lbs from changing my lifestyle and the breasts that I once had were non-existent. I wanted to feel feminine again and to make matters...

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How to DIY Blueprint Cleanse at Home for Cheap!

After getting home from Hawaii, I needed a cleanse and a reason to use my Omega juicer. After eating pancakes everyday, I felt super bloated and wanted to start fresh. Not only that, I wanted to rejuvenate myself after my...

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15 Best Christmas Toys and Gifts for Kids

It is almost Christmas time and if you are anything like me, you are probably used to getting last minute presents. Here are a few of my personal favorite toys that my kids enjoy and love-tried and tested-without breaking the...

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Sia cooper

I went to nursing school in 2010 and this is where my weight began climbing. By the time of my graduation, I was overweight, constantly sick, and tired of feeling heavy. I was a full-time college student working part time and I was making barely any money to afford anything more than fast food. I had no clue where to start so I decided to educate myself and make a lifestyle change in which I dropped 45lbs in just 9 months, from clean eating alone.

I started my blog as a way to help keep me accountable, and share with others what has worked and what hasn’t. I also used my blog to help keep me accountable throughout my first pregnancy in which I worked out until labor began and gained 30lbs throughout.

Through this website, I hope to motivate and inspire as many people as I can to transform their lives for the better.

Your trainer and friend,