• 12-week training Guide
  • Workouts can be done anywhere
  • Little to no equipment needed
  • Include cardio & stretching
  • Step by step photos of each move
  • Perfect for busy schedules
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Wellness

The Dark Side of the Fitness Industry

The fitness industry is ever booming on social media and we see it in action every day. When we scroll down our newsfeed and timelines, we see a cute fit girl (or man)  holding a protein shake, flexing, and hashtagging...

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Wellness

TWO MONTH EXPLANT UPDATE: BREAST IMPLANT ILLNESS

It has been over 9 weeks since I removed my breast implants with an explant surgery and healthy has never felt SO damn good. I am officially healed and have no swelling or pain! I have also been able to...

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Lifestyle

Breast Implant Illness: One Month Post Op Update

Well, folks! I am officially 4 weeks out of surgery. I also officially have the clear to start resuming daily activities such as picking up my kids, lifting things, and working out. The last month has been so challenging, but...

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Sia cooper

I went to nursing school in 2010 and this is where my weight began climbing. By the time of my graduation, I was overweight, constantly sick, and tired of feeling heavy. I was a full-time college student working part time and I was making barely any money to afford anything more than fast food. I had no clue where to start so I decided to educate myself and make a lifestyle change in which I dropped 45lbs in just 9 months, from clean eating alone.

I started my blog as a way to help keep me accountable, and share with others what has worked and what hasn’t. I also used my blog to help keep me accountable throughout my first pregnancy in which I worked out until labor began and gained 30lbs throughout.

Through this website, I hope to motivate and inspire as many people as I can to transform their lives for the better.

Your trainer and friend,

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