• 12-week training Guide
  • Workouts can be done anywhere
  • Little to no equipment needed
  • Include cardio & stretching
  • Step by step photos of each move
  • Perfect for busy schedules


Best 8 Exercises To Reduce Thigh Fat To Make It Slim And Firm

Reducing excessive thigh fat is a common concern when it comes to a physical look, this is mainly what women are after. This stubborn thigh fat will take a lot of effort to burn away along with a good diet...

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Gluten-Free Superfood Berry Pancakes

This post is sponsored by GNC Earth Genius, however I am sharing my thoughts. All opinions are my own. The US Food and Drug Administration has not evaluated the statements in this post. These products and statements are not intended...

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How I Lost The Cellulite & Slimmed My Thighs

It has been 4 months since I had my breast implants removed and I cannot emphasize enough how much my body has transformed. I recently shared my progress photos on my Instagram page and I was surprised by how many...

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Sia cooper

I went to nursing school in 2010 and this is where my weight began climbing. By the time of my graduation, I was overweight, constantly sick, and tired of feeling heavy. I was a full-time college student working part time and I was making barely any money to afford anything more than fast food. I had no clue where to start so I decided to educate myself and make a lifestyle change in which I dropped 45lbs in just 9 months, from clean eating alone.

I started my blog as a way to help keep me accountable, and share with others what has worked and what hasn’t. I also used my blog to help keep me accountable throughout my first pregnancy in which I worked out until labor began and gained 30lbs throughout.

Through this website, I hope to motivate and inspire as many people as I can to transform their lives for the better.

Your trainer and friend,