• 12-week training Guide
  • Workouts can be done anywhere
  • Little to no equipment needed
  • Include cardio & stretching
  • Step by step photos of each move
  • Perfect for busy schedules
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Dinners I Made For My Family of 5 This Week

Here are my yummy meals that I made for my family of 5 this week! If you give them a try, let me know which one you liked best. Sausage Parmesan Ravioli Lasagna Ingredients  1 lb. spicy Italian sausage ground or casings removed...

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16 Postpartum Freezer Meals to Make Before Baby Arrives

It is my 3rd time creating postpartum freezer meals-something I wish I would have done with my first baby but truth be told, I did not even think about it plus I dont think we really had the money at...

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I Booked a Wellness Retreat Overseas — Here’s the Real Price Tag

Retreats are sold as a single number. It sits on the booking page in clean type with a deposit button underneath, and the decision starts to feel like something you could settle before lunch. The number isn't dishonest. It's partial....

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Sia cooper

I went to nursing school in 2010 and this is where my weight began climbing. By the time of my graduation, I was overweight, constantly sick, and tired of feeling heavy. I was a full-time college student working part time and I was making barely any money to afford anything more than fast food. I had no clue where to start so I decided to educate myself and make a lifestyle change in which I dropped 45lbs in just 9 months, from clean eating alone.

I started my blog as a way to help keep me accountable, and share with others what has worked and what hasn’t. I also used my blog to help keep me accountable throughout my first pregnancy in which I worked out until labor began and gained 30lbs throughout.

Through this website, I hope to motivate and inspire as many people as I can to transform their lives for the better.

Your trainer and friend,

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