• 12-week training Guide
  • Workouts can be done anywhere
  • Little to no equipment needed
  • Include cardio & stretching
  • Step by step photos of each move
  • Perfect for busy schedules


Your Spouse Does Not Complete You

I was one of those people who got married with unrealistic expectations. You find someone, you both fall in love, and then you get married. Automatically, this person becomes your world, your go-to, and your rock and you often believe...

View Post

Get Rid of Cellulite With This Home Workout!

Cellulite sucks. There is not easy way to say it! Although most cases are due to genetics, what we eat and how we move our bodies can also play a huge role in cellulite reduction. Here are my favorite effective...

View Post
Workout Challenges

Flat to Full Glutes : 30 Day Booty Workout Challenge

I have a new and fun challenge for you! I get asked on booty building almost every single day. Most of your ladies want to know how to lift, tone, and grow your butts. Therefore, I have created a fun...

View Post

Sia cooper

I went to nursing school in 2010 and this is where my weight began climbing. By the time of my graduation, I was overweight, constantly sick, and tired of feeling heavy. I was a full-time college student working part time and I was making barely any money to afford anything more than fast food. I had no clue where to start so I decided to educate myself and make a lifestyle change in which I dropped 45lbs in just 9 months, from clean eating alone.

I started my blog as a way to help keep me accountable, and share with others what has worked and what hasn’t. I also used my blog to help keep me accountable throughout my first pregnancy in which I worked out until labor began and gained 30lbs throughout.

Through this website, I hope to motivate and inspire as many people as I can to transform their lives for the better.

Your trainer and friend,