• 12-week training Guide
  • Workouts can be done anywhere
  • Little to no equipment needed
  • Include cardio & stretching
  • Step by step photos of each move
  • Perfect for busy schedules
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Keto Cheeseburger Lettuce Wraps

Cheeseburgers… Mmmm. Why are they so dang delicious? 😀 Even when I’m trying to eat lighter I still won’t deny myself a cheeseburger. That’s when these lettuce wrapped babies make an appearance!A flavorful burger topped with cheese, tomato, and a...

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THE COMPLETE LIST OF DIASTASIS RECTI EXERCISES

Have you ever wondered no matter how clean you eat, the lower portion of your stomach still sticks out?For those of you that don’t know what diastasis recti is, it’s a separation down the center of your abdominal muscles, mainly...

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Workout Challenges

20 Minute Beginner Yoga Workout For Flexibility

Many want to be flexible, but only a few are willing to undergo training to enhance the flexibility of their body. Why? Well, just look at some of the training videos online, featuring movements that look painful just as they...

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Sia cooper

I went to nursing school in 2010 and this is where my weight began climbing. By the time of my graduation, I was overweight, constantly sick, and tired of feeling heavy. I was a full-time college student working part time and I was making barely any money to afford anything more than fast food. I had no clue where to start so I decided to educate myself and make a lifestyle change in which I dropped 45lbs in just 9 months, from clean eating alone.

I started my blog as a way to help keep me accountable, and share with others what has worked and what hasn’t. I also used my blog to help keep me accountable throughout my first pregnancy in which I worked out until labor began and gained 30lbs throughout.

Through this website, I hope to motivate and inspire as many people as I can to transform their lives for the better.

Your trainer and friend,

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