• 12-week training Guide
  • Workouts can be done anywhere
  • Little to no equipment needed
  • Include cardio & stretching
  • Step by step photos of each move
  • Perfect for busy schedules

Planning A Child’s Birthday Party? Everything You Need To Know

When it comes to organizing your child’s birthday you want it to be perfect. No matter whether it is a first birthday, a party where you invite all their school buddies, or even when they are teens. You will always...

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Here’s Why You Need a Weighted Training Vest to Boost Your Workouts

My goal for the New Year was to level up on my home workouts and to try new things. Lately, I have been taking my home workouts to the next level with my Wolf Tactical Weighted Training Vest. What sets...

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New Kicks for Mama and Kids

It is the holidays and one of my favorite gifts to get my children (and have others buy for them) is clothing. Yes... I know-not super exciting, but with how fast they are growing it is so useful as a...

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Sia cooper

I went to nursing school in 2010 and this is where my weight began climbing. By the time of my graduation, I was overweight, constantly sick, and tired of feeling heavy. I was a full-time college student working part time and I was making barely any money to afford anything more than fast food. I had no clue where to start so I decided to educate myself and make a lifestyle change in which I dropped 45lbs in just 9 months, from clean eating alone.

I started my blog as a way to help keep me accountable, and share with others what has worked and what hasn’t. I also used my blog to help keep me accountable throughout my first pregnancy in which I worked out until labor began and gained 30lbs throughout.

Through this website, I hope to motivate and inspire as many people as I can to transform their lives for the better.

Your trainer and friend,