• 12-week training Guide
  • Workouts can be done anywhere
  • Little to no equipment needed
  • Include cardio & stretching
  • Step by step photos of each move
  • Perfect for busy schedules
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Dinners I Made For My Family of 5 This Week

Here are some yummy dinners that I made for my family of 5 this week! I used to blog recipes all the time and realized how much I missed sharing my daily eats with you. Feeding a family of 5...

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Our Family Trip to Seven Stars Resort in Turks and Caicos

This psat week, I had the opportunity of taking my family-yes ALL my kids-to one of my favorite places in the world-Turks and Caicos. My husband and I honeymooned here in 2023 and in 2024, we visited again for our...

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My Honest Thoughts on These Besque Products (Shower Oil + Divine9 Serum)

I didn’t think I needed to switch up my routine… until I tried these. I started with the Besque Shower Oil, and then ended up adding the DIVINE9 Serum—and honestly, together they’ve made my whole routine feel a little more...

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Sia cooper

I went to nursing school in 2010 and this is where my weight began climbing. By the time of my graduation, I was overweight, constantly sick, and tired of feeling heavy. I was a full-time college student working part time and I was making barely any money to afford anything more than fast food. I had no clue where to start so I decided to educate myself and make a lifestyle change in which I dropped 45lbs in just 9 months, from clean eating alone.

I started my blog as a way to help keep me accountable, and share with others what has worked and what hasn’t. I also used my blog to help keep me accountable throughout my first pregnancy in which I worked out until labor began and gained 30lbs throughout.

Through this website, I hope to motivate and inspire as many people as I can to transform their lives for the better.

Your trainer and friend,

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