The strong
body guide
- 12-week training Guide
- Workouts can be done anywhere
- Little to no equipment needed
- Include cardio & stretching
- Step by step photos of each move
- Perfect for busy schedules
Our Girl’s Trip to Jamaica
2020 has been a year from me. If you have been following along for any part of it, then you must know! I was in fact very overdue for a calming vacation to soothe my mind. I wanted to go...
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The Best Workout Supplements for Pregnancy & Postpartum
Supplementation is so important if you are working out. But most ladies tend to skip supplements during pregnancy and while breastfeeding because they have no idea what is safe. I am so excited to show you what is! Multivitamin First...
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Healing From Narcissistic Abuse
It has been a while since I blogged on my narcissistic experience. During this time, I did lots of therapy, spending time alone, and learning what was truly healthy for the soul. Healing from narcissisistic abuse is not an easy...
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Sia cooper
I went to nursing school in 2010 and this is where my weight began climbing. By the time of my graduation, I was overweight, constantly sick, and tired of feeling heavy. I was a full-time college student working part time and I was making barely any money to afford anything more than fast food. I had no clue where to start so I decided to educate myself and make a lifestyle change in which I dropped 45lbs in just 9 months, from clean eating alone.
I started my blog as a way to help keep me accountable, and share with others what has worked and what hasn’t. I also used my blog to help keep me accountable throughout my first pregnancy in which I worked out until labor began and gained 30lbs throughout.
Through this website, I hope to motivate and inspire as many people as I can to transform their lives for the better.
Your trainer and friend,
