• 12-week training Guide
  • Workouts can be done anywhere
  • Little to no equipment needed
  • Include cardio & stretching
  • Step by step photos of each move
  • Perfect for busy schedules

My NEW Fitness App is Finally Here! Say Hello To Stronger: Women’s Fitness

After 3 years of creating this app, I am so happy to announce that it is finally here and you can grab it in the Apple app store now by clicking here. An Android version will be released soon so...

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15 Safe Diastasis Recti Postpartum Ab Exercises That Work!

If you are here, chances are you either have or think you may have Diastasis Recti. I've written countless blogs and created many workouts for Diastasis Recti, but this time I simply wanted to give you a quick list of...

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Our Trip to the Smoky Mountains | Wilderness at the Smokies

School starts in less than two weeks for my littles so I wanted to take them on one last trip or last "hoorah" to make a few more memories before the summer break ends. We decided to drive the almost...

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Sia cooper

I went to nursing school in 2010 and this is where my weight began climbing. By the time of my graduation, I was overweight, constantly sick, and tired of feeling heavy. I was a full-time college student working part time and I was making barely any money to afford anything more than fast food. I had no clue where to start so I decided to educate myself and make a lifestyle change in which I dropped 45lbs in just 9 months, from clean eating alone.

I started my blog as a way to help keep me accountable, and share with others what has worked and what hasn’t. I also used my blog to help keep me accountable throughout my first pregnancy in which I worked out until labor began and gained 30lbs throughout.

Through this website, I hope to motivate and inspire as many people as I can to transform their lives for the better.

Your trainer and friend,

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