• 12-week training Guide
  • Workouts can be done anywhere
  • Little to no equipment needed
  • Include cardio & stretching
  • Step by step photos of each move
  • Perfect for busy schedules
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4 Ways to Make Your Period Easier

Periods can suck.. but it is so important to take care of your body while you are menstruating due to the negative symptoms that can plague you. Self-care may be trendy, but managing your physical and mental stress has many...

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Greyson’s Fortnite Themed 7th Birthday Party

This past week, my son turned 7... freaking 7 years old! I cannot even begin to believe it. Every year, I do a themed cake and party so this year he chose Fortnite. I always have fun with themes. Once...

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When Postpartum Depression Won’t Go Away

Pospartum depression is a topic that still seems so taboo, even today. Its classified as the months following giving birth where the mother feels feelings of depression (sometimes also accompanied with anxiety) that lasts longer than just a few days...

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Sia cooper

I went to nursing school in 2010 and this is where my weight began climbing. By the time of my graduation, I was overweight, constantly sick, and tired of feeling heavy. I was a full-time college student working part time and I was making barely any money to afford anything more than fast food. I had no clue where to start so I decided to educate myself and make a lifestyle change in which I dropped 45lbs in just 9 months, from clean eating alone.

I started my blog as a way to help keep me accountable, and share with others what has worked and what hasn’t. I also used my blog to help keep me accountable throughout my first pregnancy in which I worked out until labor began and gained 30lbs throughout.

Through this website, I hope to motivate and inspire as many people as I can to transform their lives for the better.

Your trainer and friend,

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