• 12-week training Guide
  • Workouts can be done anywhere
  • Little to no equipment needed
  • Include cardio & stretching
  • Step by step photos of each move
  • Perfect for busy schedules

Our IVF Frozen Embryo Transfer (FET)

We did it! Our transfer finally happened. We felt like we waited so long for this but honestly. our whole IVF journey took maybe only six month when we had our first IVF clinic new patient visit in November of...

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The Perfect Sneaker for a Personal Trainer

As a personal trainer, finding the right pair of sneakers is so important for my own fitness journey. Something that I look for in a good sneaker is affordability and quality above all things. I am so happy to say,...

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Our Boho Family Beach Session

Recently, we had the chance to get our yearly family photos taken out in Destin, Florida and they turned our perfect. Seriously. I have made it a goal to get in as many family photography sessions as I could before...

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Sia cooper

I went to nursing school in 2010 and this is where my weight began climbing. By the time of my graduation, I was overweight, constantly sick, and tired of feeling heavy. I was a full-time college student working part time and I was making barely any money to afford anything more than fast food. I had no clue where to start so I decided to educate myself and make a lifestyle change in which I dropped 45lbs in just 9 months, from clean eating alone.

I started my blog as a way to help keep me accountable, and share with others what has worked and what hasn’t. I also used my blog to help keep me accountable throughout my first pregnancy in which I worked out until labor began and gained 30lbs throughout.

Through this website, I hope to motivate and inspire as many people as I can to transform their lives for the better.

Your trainer and friend,