Counting calories seems to be the buzz these days when it comes to staying fit. However, the talk of "counting your macros" is starting to change the way some people view their food. Sometimes it isn't all about just your...View Post
Two days ago, I was diagnosed with a Type I Chiari Malformation and the diagnosis changed my life. Chiari is common, but somewhat rare because not many doctors seem to know about it. However, this condition affects 1 out of...View Post
I went to nursing school in 2010 and this is where my weight began climbing. By the time of my graduation, I was overweight, constantly sick, and tired of feeling heavy. I was a full-time college student working part time and I was making barely any money to afford anything more than fast food. I had no clue where to start so I decided to educate myself and make a lifestyle change in which I dropped 45lbs in just 9 months, from clean eating alone.
I started my blog as a way to help keep me accountable, and share with others what has worked and what hasn’t. I also used my blog to help keep me accountable throughout my first pregnancy in which I worked out until labor began and gained 30lbs throughout.
Through this website, I hope to motivate and inspire as many people as I can to transform their lives for the better.
Your trainer and friend,