The strong
body guide
- 12-week training Guide
- Workouts can be done anywhere
- Little to no equipment needed
- Include cardio & stretching
- Step by step photos of each move
- Perfect for busy schedules
It’s Beginning to Look a Lot Like FALL!
Happy official first day of fall, yall! Here are my fall favorites Fall Wallpaper FALL DECOR FALL FASHION FALL NAILS
View Post
5 Day Fat Loss Meal Prep | Dairy-free, Gluten-free, Grain-free Recipes
Who's up for a new healthy meal prep for weight loss?? It has been a hot minute since I went all out on a weekly meal prep post so I am really excited to share this with you. To start...
View Post
The BEST Halloween Movies to Watch This Fall {Kid Friendly}
It is almost that time again and I am beyond excited! The air starts to cool down, the leaves start to crisp, and.. of course.... Halloween and fall inspired movies!! As a mom, my kids and I love watching family...
View Post
Sia cooper
I went to nursing school in 2010 and this is where my weight began climbing. By the time of my graduation, I was overweight, constantly sick, and tired of feeling heavy. I was a full-time college student working part time and I was making barely any money to afford anything more than fast food. I had no clue where to start so I decided to educate myself and make a lifestyle change in which I dropped 45lbs in just 9 months, from clean eating alone.
I started my blog as a way to help keep me accountable, and share with others what has worked and what hasn’t. I also used my blog to help keep me accountable throughout my first pregnancy in which I worked out until labor began and gained 30lbs throughout.
Through this website, I hope to motivate and inspire as many people as I can to transform their lives for the better.
Your trainer and friend,
