• 12-week training Guide
  • Workouts can be done anywhere
  • Little to no equipment needed
  • Include cardio & stretching
  • Step by step photos of each move
  • Perfect for busy schedules


Our Girl’s Trip to Jamaica

2020 has been a year from me. If you have been following along for any part of it, then you must know! I was in fact very overdue for a calming vacation to soothe my mind. I wanted to go...

View Post

The Best Workout Supplements for Pregnancy & Postpartum

Supplementation is so important if you are working out. But most ladies tend to skip supplements during pregnancy and while breastfeeding because they have no idea what is safe. I am so excited to show you what is! Multivitamin First...

View Post

Healing From Narcissistic Abuse

It has been a while since I blogged on my narcissistic experience. During this time, I did lots of therapy, spending time alone, and learning what was truly healthy for the soul. Healing from narcissisistic abuse is not an easy...

View Post

Sia cooper

I went to nursing school in 2010 and this is where my weight began climbing. By the time of my graduation, I was overweight, constantly sick, and tired of feeling heavy. I was a full-time college student working part time and I was making barely any money to afford anything more than fast food. I had no clue where to start so I decided to educate myself and make a lifestyle change in which I dropped 45lbs in just 9 months, from clean eating alone.

I started my blog as a way to help keep me accountable, and share with others what has worked and what hasn’t. I also used my blog to help keep me accountable throughout my first pregnancy in which I worked out until labor began and gained 30lbs throughout.

Through this website, I hope to motivate and inspire as many people as I can to transform their lives for the better.

Your trainer and friend,