• 12-week training Guide
  • Workouts can be done anywhere
  • Little to no equipment needed
  • Include cardio & stretching
  • Step by step photos of each move
  • Perfect for busy schedules

Our Trip to the Smoky Mountains | Wilderness at the Smokies

School starts in less than two weeks for my littles so I wanted to take them on one last trip or last "hoorah" to make a few more memories before the summer break ends. We decided to drive the almost...

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Lose Your FUPA! Workout + Diet Plan for Mons Pubis (FUPA) Fat Loss

It took me a long time to really understand what a FUPA was. After all, it's another one of these crazy trending terms that refers to a body's trouble area. The FUPA stands for the Fatty Upper Pubic (some people...

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Our Family Staycation at The Island Fl

This summer, I decided to take my first staycation. What is a staycation, you might ask? It is a vacation where you basically stay where you are from. We live around the Destin, Florida area so we chose to stay...

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Sia cooper

I went to nursing school in 2010 and this is where my weight began climbing. By the time of my graduation, I was overweight, constantly sick, and tired of feeling heavy. I was a full-time college student working part time and I was making barely any money to afford anything more than fast food. I had no clue where to start so I decided to educate myself and make a lifestyle change in which I dropped 45lbs in just 9 months, from clean eating alone.

I started my blog as a way to help keep me accountable, and share with others what has worked and what hasn’t. I also used my blog to help keep me accountable throughout my first pregnancy in which I worked out until labor began and gained 30lbs throughout.

Through this website, I hope to motivate and inspire as many people as I can to transform their lives for the better.

Your trainer and friend,