The strong
body guide
- 12-week training Guide
- Workouts can be done anywhere
- Little to no equipment needed
- Include cardio & stretching
- Step by step photos of each move
- Perfect for busy schedules
Money Habits for Busy Moms Who Don’t Have Time to Track Every Penny
Most money advice assumes you have spare time. It pictures someone with a color-coded spreadsheet, a quiet hour each evening, and the energy to log every coffee and every tank of gas. For a mom juggling work, kids, meals, and...
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4 Meals I Made For My Family of 5 This Week
This is officially baby week and my last week to fully cook dinners until well after baby is here. I made a few of my absolutely favorites and I hope you all enjoy! It may be a minute before I...
View Post 4 Dinner I Made For My Family of 5 This Week
This week, I wanted to change things up and make some very differnt dishes. I was craving Asian, Italian, Mexican, and American foods haha! This is what I chose and they were all a hit with the family. Mongolian Beef...
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Sia cooper
I went to nursing school in 2010 and this is where my weight began climbing. By the time of my graduation, I was overweight, constantly sick, and tired of feeling heavy. I was a full-time college student working part time and I was making barely any money to afford anything more than fast food. I had no clue where to start so I decided to educate myself and make a lifestyle change in which I dropped 45lbs in just 9 months, from clean eating alone.
I started my blog as a way to help keep me accountable, and share with others what has worked and what hasn’t. I also used my blog to help keep me accountable throughout my first pregnancy in which I worked out until labor began and gained 30lbs throughout.
Through this website, I hope to motivate and inspire as many people as I can to transform their lives for the better.
Your trainer and friend,
