• 12-week training Guide
  • Workouts can be done anywhere
  • Little to no equipment needed
  • Include cardio & stretching
  • Step by step photos of each move
  • Perfect for busy schedules


Can a Narcissist Really Change?

Yesterday, I went to court and I was granted a 5 year protective/restraining order against my abuser. 5 years... a lot can happen within 5 years. This led me to think about change. One of the most frequent questions I've...

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Narcissists and How They Control You

First off, I just want to say thank you for the tremendous support from my recent blogs revolving around narcissism. When I wrote my first narc related post, I was fresh off of being discarded. I was hurt, sad, &...

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The Narcissist and Their New Supply (Girlfriend/Boyfriend)

I have mentioned before in past blogs that narcissists need attention in order to survive. This form of attention is brought to the narcissist by a new supply which is a girlfriend or boyfriend. In most cases your nacissist has...

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Sia cooper

I went to nursing school in 2010 and this is where my weight began climbing. By the time of my graduation, I was overweight, constantly sick, and tired of feeling heavy. I was a full-time college student working part time and I was making barely any money to afford anything more than fast food. I had no clue where to start so I decided to educate myself and make a lifestyle change in which I dropped 45lbs in just 9 months, from clean eating alone.

I started my blog as a way to help keep me accountable, and share with others what has worked and what hasn’t. I also used my blog to help keep me accountable throughout my first pregnancy in which I worked out until labor began and gained 30lbs throughout.

Through this website, I hope to motivate and inspire as many people as I can to transform their lives for the better.

Your trainer and friend,