This is a sponsored conversation written by me on behalf of SpokeHub. The opinions and text are all mine. Disclaimer: I was asked by Carusele to participate in the #FierceFemalesHub campaign, sponsored by SpokeHub. Although I have been compensated, all...View Post
If you are new to fitness, chances are you are also new to the concept of foam rolling aka Self-myofascial release. This is an important part of recover that shouldn't be ignored, but many of us are unaware of how to...View Post
I went to nursing school in 2010 and this is where my weight began climbing. By the time of my graduation, I was overweight, constantly sick, and tired of feeling heavy. I was a full-time college student working part time and I was making barely any money to afford anything more than fast food. I had no clue where to start so I decided to educate myself and make a lifestyle change in which I dropped 45lbs in just 9 months, from clean eating alone.
I started my blog as a way to help keep me accountable, and share with others what has worked and what hasn’t. I also used my blog to help keep me accountable throughout my first pregnancy in which I worked out until labor began and gained 30lbs throughout.
Through this website, I hope to motivate and inspire as many people as I can to transform their lives for the better.
Your trainer and friend,