• 12-week training Guide
  • Workouts can be done anywhere
  • Little to no equipment needed
  • Include cardio & stretching
  • Step by step photos of each move
  • Perfect for busy schedules

It’s Beginning to Look a Lot Like FALL!

Happy official first day of fall, yall! Here are my fall favorites Fall Wallpaper FALL DECOR FALL FASHION FALL NAILS

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Diet

5 Day Fat Loss Meal Prep | Dairy-free, Gluten-free, Grain-free Recipes

Who's up for a new healthy meal prep for weight loss?? It has been a hot minute since I went all out on a weekly meal prep post so I am really excited to share this with you. To start...

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Lifestyle

The BEST Halloween Movies to Watch This Fall {Kid Friendly}

It is almost that time again and I am beyond excited! The air starts to cool down, the leaves start to crisp, and.. of course.... Halloween and fall inspired movies!! As a mom, my kids and I love watching family...

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Sia cooper

I went to nursing school in 2010 and this is where my weight began climbing. By the time of my graduation, I was overweight, constantly sick, and tired of feeling heavy. I was a full-time college student working part time and I was making barely any money to afford anything more than fast food. I had no clue where to start so I decided to educate myself and make a lifestyle change in which I dropped 45lbs in just 9 months, from clean eating alone.

I started my blog as a way to help keep me accountable, and share with others what has worked and what hasn’t. I also used my blog to help keep me accountable throughout my first pregnancy in which I worked out until labor began and gained 30lbs throughout.

Through this website, I hope to motivate and inspire as many people as I can to transform their lives for the better.

Your trainer and friend,

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