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How to Calculate Your Macros!

We recently discussed how to count your macros. But now, we are back for round two to...

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The Easiest Way to Calculate Calories & Macros (Without Losing Your Mind)

Counting calories seems to be the buzz these days when it comes to staying fit....

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When Your Brain is Falling Out: My Chiari Diagnosis

Two days ago, I was diagnosed with a Type I Chiari Malformation and the diagnosis...

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