Diary of a Fit mommy

10 Best Yoga Poses for Pregnancy

Hi there! I have had a lot of questions come in about Yoga during pregnancy. I am pretty sure that you have heard by now that Yoga is one of the BEST exercises during pregnancy to do. YES!!! That is...

View Post

Postnatal Yoga for your best self and the baby

Pregnancy what a whirlwind of beauty, ups and downs and miracle creation.  A journey that the body experiences so much in such a short time. From morning sickness, fatigue, sore back and other growth and development that one cannot imagine,...

View Post

Tips to Safely Core Train During Pregnancy

I often get asked if you can train your abs during pregnancy. The short answer? Yes... and no.  I have stated once before and I will state again-I personally do not make it a point to train my abs during...

View Post
Previous1 2 3 12