Diary of a Fit mommy
Breastfeeding

The Best Workout Supplements for Pregnancy & Postpartum

Supplementation is so important if you are working out. But most ladies tend to skip supplements during pregnancy and while breastfeeding because they have no idea what is safe. I am so excited to show you what is! Multivitamin First...

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Pregnancy

Belly Only Pregnancy Workout

Pregnancy means you will gain some weight-it's inevitable. While you cannot completely control or physically distribute where your weight will go or carry, you can minimize the weight you will gain and where. During my last pregnancy, I made the...

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Pregnancy

How Much Weight Should You Really Gain During Pregnancy?

We all know that the doctor recommends gaining between 25-35 pounds during pregnancy for the average woman. But that is just that, average. However, there are too many pregnant ladies out there who are gaining way more than they should.Ā In...

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