Diary of a Fit mommy
Fitness

10 Best Yoga Poses for Pregnancy

Hi there! I have had a lot of questions come in about Yoga during pregnancy. I am pretty sure that you have heard by now that Yoga is one of the BEST exercises during pregnancy to do. YES!!! That is...

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Postpartum

Postnatal Yoga for your best self and the baby

Pregnancy what a whirlwind of beauty, ups and downs and miracle creation.  A journey that the body experiences so much in such a short time. From morning sickness, fatigue, sore back and other growth and development that one cannot imagine,...

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Pregnancy

Tips to Safely Core Train During Pregnancy

I often get asked if you can train your abs during pregnancy. The short answer? Yes... and no.  I have stated once before and I will state again-I personally do not make it a point to train my abs during...

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