Diary of a Fit mommy

UnderButt Workout for the Ultimate Booty Lift

Behold.. the underbutt. I know what you are thinking: "What in the acutal hell in an underbutt?" It is exactly what is sounds like-that little area where your glutes and your hamstrings meet underneath your booty aka the glute/ham tie...

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The Dark Side of the Fitness Industry

The fitness industry is ever booming on social media and we see it in action every day. When we scroll down our newsfeed and timelines, we see a cute fit girl (or man)  holding a protein shake, flexing, and hashtagging...

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5 Tricks to Curb Sugar Cravings for the New Year

Disclaimer: This post is sponsored by Simply Protein. All opinions are my own. It a brand spanking new year and statistics show that the number one resolution is to lose weight or eat healthier. Unfortunately, less than 10% of Americans...

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