Diary of a Fit mommy
Wellness

When Your Brain is Falling Out: My Chiari Diagnosis

Two days ago, I was diagnosed with a Type I Chiari Malformation and the diagnosis changed my life. Chiari is common, but somewhat rare because not many doctors seem to know about it. However, this condition affects 1 out of...

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Diet

The Fit Girl’s Guide to Going Paleo

This is a sponsored conversation written by me on behalf of Clovis. The opinions and text are all mine. One of the best diets out there is the Paleolithic Diet and it's been a personal favorite of mine for many...

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Fitness

How to Check Yourself for Diastasis Recti

A lot of you mommies out there inbox me from time to time with questions regarding abdominal separation after pregnancy. This separation, also known as Diastasis Recti or DA, is a medical issue that must be addressed depending on the...

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