A little about me
I am a nurse turned NASM certified personal trainer. I was once overweight while in nursing school and I changed my lifestyle after watching a Netflix doc called FOOD INC. I went on to lose 50lbs and documented my 50lb weightloss progress in a small blog which gained notoriety fast. I also discovered my love for blogging at this point.. I became a personal trainer after many women started asking me for plans. I saw a demand that needed to be filled! I have a specialization in Women’s Fitness and Fitness Nutrition through NASM as well.
I am a happily married, mommy of two. My favorite hobbies are cooking, creating new recipes, photography, riding motorcycles, and race cars.
where I’m from
I am from Mississippi, but moved to Florida where I met my husband Grady. I love living near the beach and often vacation to Mexico, Hawaii, and the Caribbean, taking my family along with me.
I often get asked what my ethnicity is, and after DNA testing, I found that I am mostly Irish, British, German, Asian, and African.
How I became the “fit mommy”
When I became pregnant with my first child, I decided to start blogging again to share my journey and progress with the world as I did back during my 50lb weightloss. I actually quit nursing to become a stay at home mother and to pursue my hobby of blogging. Soon enough, people started asking for workout plans and I decided to become a certified personal trainer through NASM to fill that need. Needless to say, Diary of a Fit Mommy LLC. was created! I was able to keep a fit pregnancy and went viral for having a 6 pack during pregnancy when I was pregnant with my daughter.
now let’s talk about you!
I created my community of SBG Girls who are on the Strong Body Guide which is the main workout and meal plan that I offer. The plan is wonderful for any woman out there regardless of being a mom or not. It also makes a fantastic postpartum program though. We have thousands and thousands of ladies who are on the Strong Body Guide and who see results within the first 12 weeks.
Keep up with me
10 MINUTES to lean and toned arms! Who's down for this beginner-friendly fat loss challenge?!?...View Post
When it comes to trouble areas, my thighs have always been mine. No matter how...View Post