Diary of a Fit mommy
Breastfeeding

Breastfeeding Caloric Requirements & Postpartum Weightloss

I've had a few emails come in regarding caloric & nutritional intake requirements while Breastfeeding and also what I've been eating and how many calories I've personally been taking in. I've also had a few questions regarding postpartum weigtloss while...

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Breastfeeding

5 REAL Ways to Lose Weight While Breastfeeding

Breastfeeding your baby is such a magical thing. For some ladies, it has many perks-weightloss being one of them. Yet for others, it can actually keep weight ON! Thank you, lovely hormones! Breastfeeding does burn calories, but the amount varies...

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