Home workouts, easy meal plan, water tracker, macro counter, and more with our new mobile app!

Welcome to Stronger!

The Stronger app was created for popular Fitness influencer and NASM certified personal trainer Sia Cooper. Sia connects with over 1.5 million followers via her social media channels.

  • Follow customized workout programs that include custom warmup and cooldown options.

  • Create meal plans and shopping lists based on custom nutrition macros, integrate their workout schedule with their phone calendar.

  • Take before and after photos to track progress that also includes the ability for users to create and share photo collages.

  • A community section allows users to chat with other users and Sia herself.
  • App Feature List:
    Apple & Android versions
    Facebook & Google integration
    Google Calendar integration
    IAP Subscriptions
    Community forum and messaging
    Camera integration
    Nutrition macro calculator
    Water tracker
    Progress tracker with photos and measurements
    Custom CMS for user and content management
    Google Fit integration
    Spotify & Apple Music integration
    Custom workout plans
    Push notifications
    Meal tracker and shopping list
    Recipe database
    Education section
    Save to favorite capability
    LISS and HIIT timers

Membership Options

Free Trial


7 Day Free Trial
then $14.99 per month

Free Trial


7 Day Free Trial
then $39.99 per 3 months

Free Trial


7 Day Free Trial
then $109.99 per year

The app is home based workouts, similar to my Strong Body Guides but way better. Packed with a full year of workouts from the start, you will be given new weekly workouts with follow along videos and timers to prompt you along the way. The best part about it all? You don’t need much equipment at all and you may take the app to the gym!

Each workout begins with a warmup, with an option to skip, if needed. Some days are HIIT warmups that features a HIIT timer that you can totally customize while others will include LISS with its own LISS timer that you can again customize. The main workout begins after logging your warmup, pick your favorite song, and GO! The whole workout stays timed and you can pause to return at any moment. When you are done with your workouts, you will then head to an option to cool down OR try one of our mini app workout challenges if you crave more sweat. The cool downs include foam rolling and stretching, led by video and timer.

Also in the app is a water tracker to help you track water intake to reach the standard goal. Your water tracker will then keep a log of all of your days you used it.

Stronger: Women’s Fitness App also includes a meal plan with a choice to choose a standard, vegetarian, or vegan diet. To better accomodate your dietary needs, there is a macro and calorie calculator to help you reach your goals. After setting it up, you will get access to the app’s recipes in which you can build your own meal plan. Once you choose your meals, it will auto generate a grocery list for you! How cool is that?

Other cool parts of the app are a forum where you can chat with other users and an education section to learn more about fitness. At this time, this app is tailored to general fitness which means any woman can do it! In the future, I do plan to add a prenatal workout program for pregnant mamas as well as a Diastasis Recti & Pelvic Floor program for my postpartum mamas.

The success of my app will determine new future additions so please go download, try it for free for 7 days, and let me know what you think by leaving a review on the Apple Store.

As always, thank you all for the support. It means the world to me! Download the app now. If you are Android, click here to download the app

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