Can a Narcissist Really Change?

Yesterday, I went to court and I was granted a 5 year protective/restraining order against my abuser. 5 years... a lot can happen within 5 years. This led me to think about change. One of the most frequent questions I've...

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How to Survive a Narcissistic Relationship

For the last year, I have been involved in a narcissistic relationship. It took me a while to really understand why I stayed so long and what this relationship truly meant. It all came down to something called a trauma...

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Workout Challenges

Flat to Full Glutes : 30 Day Booty Workout Challenge

I have a new and fun challenge for you! I get asked on booty building almost every single day. Most of your ladies want to know how to lift, tone, and grow your butts. Therefore, I have created a fun...

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My sole mission is to shape and create fit mommies by providing workouts, recipes, and fitness tips.

This blog is for those who are thinking of becoming pregnant, are already pregnant, or have given birth and are looking forward to getting their best bodies ever.

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