Fitness

How I Lost My Thigh Fat + Thigh Fat Burning Workout

When it comes to trouble areas, my thighs have always been mine. No matter how many pounds I lost, I still felt I always jiggled down there. However, it took me many years to realize how I could actually tone...

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Fitness

HEAL THE GAP: DIASTASIS RECTI WORKOUT

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti.  Diastasis recti is a thinning of the tissue that connects the two sides of the...

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Fitness

How to Get Abs | 6 Exercises for a Six Pack

I have been asked so many times the simple question: "how do I get abs?" Oh, if only the answer were that simple! You see, when it comes to abs there are three main areas and priorities that you need...

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My sole mission is to shape and create fit mommies by providing workouts, recipes, and fitness tips.

This blog is for those who are thinking of becoming pregnant, are already pregnant, or have given birth and are looking forward to getting their best bodies ever.

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