Wellness

My Journey With Breast Implant Illness

7 years ago, I sat alone in a plastic surgeon's office for my consult to get silicone gel breast implants. I was just coming off of a 45lb weightloss and I was left with hardly any breast tissue. I wanted...

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Diet

The 7-Day Ketogenic Diet Meal Plan ( + A Beginner’s Guide )

You’ve probably heard about the low carb, high fat diet that’s so popular among actors and models, and with good reason: low carb diets offer proper nourishment with whole foods, while keeping your body burning fat for fuel. This is...

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Fitness

6 Exercises to Help You Get Rid of Cellulite in 14 Days

Cellulite occurs while you have too much body fat and not enough muscle. Since these problem isn’t cosmetic, them needs to be addressed on the help of proper nutrition, massage, and an well-planned workout program. Because cellulite is mostly in...

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My sole mission is to shape and create fit mommies by providing workouts, recipes, and fitness tips.

This blog is for those who are thinking of becoming pregnant, are already pregnant, or have given birth and are looking forward to getting their best bodies ever.

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