Lifestyle

Can a Narcissist Really Change?

Yesterday, I went to court and I was granted a 5 year protective/restraining order against my abuser. 5 years... a lot can happen within 5 years. This led me to think about change. One of the most frequent questions I've...

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Lifestyle

How to Survive a Narcissistic Relationship

For the last year, I have been involved in a narcissistic relationship. It took me a while to really understand why I stayed so long and what this relationship truly meant. It all came down to something called a trauma...

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Workout Challenges

Flat to Full Glutes : 30 Day Booty Workout Challenge

I have a new and fun challenge for you! I get asked on booty building almost every single day. Most of your ladies want to know how to lift, tone, and grow your butts. Therefore, I have created a fun...

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My sole mission is to shape and create fit mommies by providing workouts, recipes, and fitness tips.

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