Fitness

Best 8 Exercises To Reduce Thigh Fat To Make It Slim And Firm

Reducing excessive thigh fat is a common concern when it comes to a physical look, this is mainly what women are after. This stubborn thigh fat will take a lot of effort to burn away along with a good diet...

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Fitness

9 Fitness Tips to Help You Build Muscle, Lose Fat, and Train Better

If you are in the fitness and bodybuilding world for some time, you’ve probably seen there is a ton of information about training, nutrition and supplements on the internet, magazines, television… Some of it is very useful, but unfortunately, most...

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Lifestyle

Breast Implant Illness: One Month Post Op Update

Well, folks! I am officially 4 weeks out of surgery. I also officially have the clear to start resuming daily activities such as picking up my kids, lifting things, and working out. The last month has been so challenging, but...

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My sole mission is to shape and create fit mommies by providing workouts, recipes, and fitness tips.

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