Lifestyle

Breast Implant Illness: One Month Post Op Update

Well, folks! I am officially 4 weeks out of surgery. I also officially have the clear to start resuming daily activities such as picking up my kids, lifting things, and working out. The last month has been so challenging, but...

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Lifestyle

Why I Removed My Breast Implants + One Week Post Explant (Breast Implant Illness)

In October 2011, I made the decision to get breast implants. I had lost around 45 lbs from changing my lifestyle and the breasts that I once had were non-existent. I wanted to feel feminine again and to make matters...

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Diet

How to Calculate Your Macros!

We recently discussed how to count your macros. But now, we are back for round two to find out how to calculate the right amount of macros for you! The thing with calculating, counting, and tracking your macros is that it is very...

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My sole mission is to shape and create fit mommies by providing workouts, recipes, and fitness tips.

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