How I Lost 20lbs in 7 Months

Recently, I shared my 7 month weightloss results on my Instagram page and everyone's jaw dropped-including my own. For those of you who do not know, I got really sick last year. This unexplained illness lead me to remove my...

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Boob Lift Workout | 6 Chest Exercises to Tone and Perk Up Saggings Breasts

One of the most requested workouts that I get asked to do a video on is BOOBS! Many of you ladies ask me if it is possible to tone, lift, or grow your breasts via exercises or workouts. I will...

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9 Glute Exercises That Are Better Than Squats

We all know and love the basic squat. Although it’s a legit way to work that back, this move alone won’t get you to your dream butt. Of course, squats engage the glutes, but compound movements such as squats and...

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My sole mission is to shape and create fit mommies by providing workouts, recipes, and fitness tips.

This blog is for those who are thinking of becoming pregnant, are already pregnant, or have given birth and are looking forward to getting their best bodies ever.

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