• 12-week training Guide
  • Workouts can be done anywhere
  • Little to no equipment needed
  • Include cardio & stretching
  • Step by step photos of each move
  • Perfect for busy schedules
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Pregnancy: 35 Weeks Bump Update

This week we got to see our baby on ultrasound and for the very first time, he was not shy and we got the most beautiful photos of him. We even saw a video of him sticking his tongue out...

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Pregnancy: 34 Weeks Bump Update

This week, I spent Thanksgiving in Maui with my sweet family. We spent a full week in one of my favorite places in the world and it was much needed as our last family trip as a family of four....

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Pregnancy: 33 Weeks Bump Update

Not a lot going on this week besides getting ready for our Thanksgiving in Maui next week. Lots of packing and planning our to do list since I am beyond Type A! Hoping travel will be easy on me at...

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Sia cooper

I went to nursing school in 2010 and this is where my weight began climbing. By the time of my graduation, I was overweight, constantly sick, and tired of feeling heavy. I was a full-time college student working part time and I was making barely any money to afford anything more than fast food. I had no clue where to start so I decided to educate myself and make a lifestyle change in which I dropped 45lbs in just 9 months, from clean eating alone.

I started my blog as a way to help keep me accountable, and share with others what has worked and what hasn’t. I also used my blog to help keep me accountable throughout my first pregnancy in which I worked out until labor began and gained 30lbs throughout.

Through this website, I hope to motivate and inspire as many people as I can to transform their lives for the better.

Your trainer and friend,

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