• 12-week training Guide
  • Workouts can be done anywhere
  • Little to no equipment needed
  • Include cardio & stretching
  • Step by step photos of each move
  • Perfect for busy schedules
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Pregnancy: 29 Weeks Bump Update

We are nearly 3/4 of the way done with this pregnancy! Its been flying by and before we know it, I will have a little baby in my arms! We have the nursery ready to go and I have packed...

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What’s In My Hospital Bag? {The Third Time Around}

Before you read this post, I have something to share. If you’ve not created a baby registry on Amazon, it’s something I recommend anyone having a baby. They have just about every product, handle returns perfectly and best of all,...

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Third Trimester Must Haves

I am 28 weeks pregnant and its so hard to believe that I have officially hit the third trimester already! This pregnancy has been my fastest yet. It definitely feels like the home stretch that is for sure. So much...

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Sia cooper

I went to nursing school in 2010 and this is where my weight began climbing. By the time of my graduation, I was overweight, constantly sick, and tired of feeling heavy. I was a full-time college student working part time and I was making barely any money to afford anything more than fast food. I had no clue where to start so I decided to educate myself and make a lifestyle change in which I dropped 45lbs in just 9 months, from clean eating alone.

I started my blog as a way to help keep me accountable, and share with others what has worked and what hasn’t. I also used my blog to help keep me accountable throughout my first pregnancy in which I worked out until labor began and gained 30lbs throughout.

Through this website, I hope to motivate and inspire as many people as I can to transform their lives for the better.

Your trainer and friend,

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