Diary of a Fit mommy
Diet

14 Day Spring Fitness Challenge: Workouts + Healthy Meals

Can you believe it is almost officially spring?? 2019 is already going faster than we realize and I am personally in the need for some motivation when it comes to my fitness/clean eating journey. There is nothing better than a...

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Fitness

The Best Foam Rolling Moves (And Why You Should Do Them!)

If you are new to fitness, chances are you are also new to the concept of foam rolling aka Self-myofascial release. This is  an important part of recover that shouldn't be ignored, but many of us are unaware of how to...

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Fitness

At-Home Six Pack Abs Workout (No Equipment Needed!)

Having trouble leaving the house to go to the gym? No problem! Here is a workout that you can do from the comfort of your own home! No equipment needed! Also, be sure to follow me on Instagram and my Facebook page for free...

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