Diary of a Fit mommy
Fitness

The Best Foam Rolling Moves (And Why You Should Do Them!)

If you are new to fitness, chances are you are also new to the concept of foam rolling aka Self-myofascial release. This is  an important part of recover that shouldn't be ignored, but many of us are unaware of how to...

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Fitness

At-Home Six Pack Abs Workout (No Equipment Needed!)

Having trouble leaving the house to go to the gym? No problem! Here is a workout that you can do from the comfort of your own home! No equipment needed! Also, be sure to follow me on Instagram and my Facebook page for free...

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Fitness

How to Check Yourself for Diastasis Recti

A lot of you mommies out there inbox me from time to time with questions regarding abdominal separation after pregnancy. This separation, also known as Diastasis Recti or DA, is a medical issue that must be addressed depending on the...

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