Diary of a Fit mommy
Fitness

6 Exercises to Fix & Heal Diastasis Recti | ADVANCED Postpartum Abdominal Repair Workout

Once you’re a mom, everything changes. You have a new routine, new responsibilities and soon after, you might even think to yourself: how can I heal my abs after pregnancy? Well, during pregnancy, your abs stretch to make room for your...

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Fitness

Do This Every Morning To Lose Flabby Arms | Slimmer Arms In 14 Days! No Equipment

10 MINUTES to lean and toned arms! Who's down for this beginner-friendly fat loss challenge?!? Comment below if you're going to start it. Getting rid of flabby arms can be challenging, especially when you workout at home and feel like...

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Fitness

FIX YOUR HIP DIPS!

One of the most common questions that I get is regarding "hip dips" also known as "violin hips." Some women have more pronounced dips while others' are more subtle. Hip dips are naturally occurring, inward curves below your hips, above...

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