Diary of a Fit mommy
Workout Challenges

20 Minute Beginner Yoga Workout For Flexibility

Many want to be flexible, but only a few are willing to undergo training to enhance the flexibility of their body. Why? Well, just look at some of the training videos online, featuring movements that look painful just as they...

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Fitness

10 Minute Low Impact Home HIIT Workout

One of my favorite forms of cardio is HIIT or High Intensity Interval Training. Instead of walking on the treadmill for an hour, I can literally burn the same amount of calories within minutes. HIIT can be super intense, but...

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Fitness

UnderButt Workout for the Ultimate Booty Lift

Behold.. the underbutt. I know what you are thinking: "What in the acutal hell in an underbutt?" It is exactly what is sounds like-that little area where your glutes and your hamstrings meet underneath your booty aka the glute/ham tie...

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