How to Lose Weight in Your Thighs
Since becoming a personal trainer, the top body part that I often hear complained about by various women are thighs-secondly to abs. Women are always wanting to "slim their thighs" or "get rid of thigh fat." Personally, when I was...
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30-Minute First Trimester Workout
Not so long ago, women were urged to cut down or even avoid exercise during pregnancy. Nowadays, most doctors promote the opposite. My doctor was thrilled to learn that I was a trainer and lived a very active lifestyle before...
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First Trimester To-Do List
Congrats! You are newly pregnant. Your mind is probably filled with so much excitement that you aren't even thinking about everything that you must do. No worries! As I am on my second pregnancy, I am so excited to share...
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My sole mission is to shape and create fit mommies by providing workouts, recipes, and fitness tips.
This blog is for those who are thinking of becoming pregnant, are already pregnant, or have given birth and are looking forward to getting their best bodies ever.
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