4 Safe Exercises for the First Trimester of Pregnancy
During pregnancy, it seems so confusing hearing all of the twisted information our there when it comes to fitness. So, what can you do and what shouldn't you do exactly? Well, it all changes from trimester to trimester, but no...
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How to Lift Your Booty In 5 Minutes {At Home}
Are you ready to give yourself a booty lift in just 5 minutes??? No, silly! You won't magically "get a booty" in 5 minutes! However, by doing these 5 key booty moves below, several times a week, in a few...
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How to Do Cardio While Pregnant
Before I begin this post, let me just say that I looooooove some cardio during pregnancy. I did cardio 5 days a week during my last pregnancy and guess what? I am doing the same exact thing with baby #2!...
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My sole mission is to shape and create fit mommies by providing workouts, recipes, and fitness tips.
This blog is for those who are thinking of becoming pregnant, are already pregnant, or have given birth and are looking forward to getting their best bodies ever.
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