How to Do Cardio While Pregnant
Before I begin this post, let me just say that I looooooove some cardio during pregnancy. I did cardio 5 days a week during my last pregnancy and guess what? I am doing the same exact thing with baby #2!...
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3 Day Flat Belly Beginner’s Workout Challenge
Are you new to working out and have little equipment or time to make it to a gym? Here's a perfect 3 day ab challenge for you to try that is perfect for beginners and for easing you into a...
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The BEST Pre & Post Workout Snacks
One of the most popular topics that I get asked about is what to eat before and after a workout. Let me first tell you that what you eat throughout the day can really make your workout worth it... or...
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My sole mission is to shape and create fit mommies by providing workouts, recipes, and fitness tips.
This blog is for those who are thinking of becoming pregnant, are already pregnant, or have given birth and are looking forward to getting their best bodies ever.
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