30 Day Plank Challenge
Who loves planks? I do, I do! They are one of my favorite exercises. After all, holding a plank involves MULTIPLE muscle groups to work together in action to be able to hold the plank for so long. It works...
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Workout Challenges
Fitness
4 Moves to Target Your Mommy Tummy
Having a baby is such a wonderful experience, but sometimes we are left cringing at what we see in the mirror when we do not recognize ourselves. No postpartum body is the exact same-some women may bounce back perfectly while others...
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