Diary of a Fit mommy
Fitness

Do This Every Morning To Lose Flabby Arms | Slimmer Arms In 14 Days! No Equipment

10 MINUTES to lean and toned arms! Who's down for this beginner-friendly fat loss challenge?!? Comment below if you're going to start it. Getting rid of flabby arms can be challenging, especially when you workout at home and feel like...

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Fitness

HEAL THE GAP: DIASTASIS RECTI WORKOUT

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti.  Diastasis recti is a thinning of the tissue that connects the two sides of the...

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Fitness

9 Glute Exercises That Are Better Than Squats

We all know and love the basic squat. Although it’s a legit way to work that back, this move alone won’t get you to your dream butt. Of course, squats engage the glutes, but compound movements such as squats and...

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