Get Rid of Cellulite With This Home Workout!
Cellulite sucks. There is not easy way to say it! Although most cases are due to genetics, what we eat and how we move our bodies can also play a huge role in cellulite reduction. Here are my favorite effective exercises that are great for getting rid of cellulite at home naturally.
The Cellulite Workout
Complete each move for 15 repetitions and 3 sets total.
PLANK TO SQUAT
Get down onto all fours in a high plank position. Jump your feet to meet your hands and squat down, hands clasping in front of your chest. Immediately, jump your feet back into the starting high plank position and repeat.
Using a chair, bench, or platform, rest your right foot on the edge with your left foot planted on the floor. Quickly, switch feet by placing your right foor on the floor and your left foot on the edge of the platform. Repeat and alternating moving quickly and swinging your arms to gain momentum.
LEG LIFT CURLS
Get onto a fours and extend your right leg straight outward. Lower your toes to the floor, lift back up, pause, and then bend your knee so that your foot goes towards your buttocks (like in a Donkey Kick). Straight your leg back out and lower back to the ground. Repeat and switch legs.
IN & OUT SQUATS
Get into a narrow squat position with both feet and legs touching. As you come up from the squat, jump into a wide or sumo squat stance. As you come up from this squat, jump your feet back into a narrow squat. Repeat going inward and outward.
CURTSY LUNGE SIDE KICK
Stand straight up with hands on your hips or clasped in front of your chest. As you lunge to the side with your right leg, slide your left leg behind you. Come up from the lunge and kick outward with that left leg. Repeat and switch sides.
SIDE LUNGE LEG LIFTS
Stand straight up with hands on your hips or clasped in front of your chest. Lunge your body to the right side by bending your right leg and keeping the left leg straight. Come back upward and kick your right leg up and out to the side. Repeat and switch legs.
Your trainer and friend,