It has been 4 months since I had my breast implants removed and I cannot emphasize enough how much my body has transformed. I recently shared my progress photos on my Instagram page and I was surprised by how many...
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Having trouble leaving the house to go to the gym? No problem! Here is a workout that you can do from the comfort of your own home! No equipment needed! Also, be sure to follow me on Instagram and my Facebook page for free...
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A lot of you mommies out there inbox me from time to time with questions regarding abdominal separation after pregnancy. This separation, also known as Diastasis Recti or DA, is a medical issue that must be addressed depending on the...
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