Grow a Booty at Home | Glute Isolation Workout for Instant Results
"What?? Instant results?? Sia you are talking craziness now!" I know this is what you are thinking based off of the title of this blog post. Let me explain. Pump It Up! Glute pumps are a real thing. When you...
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14 Day Spring Fitness Challenge: Workouts + Healthy Meals
Can you believe it is almost officially spring?? 2019 is already going faster than we realize and I am personally in the need for some motivation when it comes to my fitness/clean eating journey. There is nothing better than a...
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Breast Implant Illness: One Month Post Op Update
Well, folks! I am officially 4 weeks out of surgery. I also officially have the clear to start resuming daily activities such as picking up my kids, lifting things, and working out. The last month has been so challenging, but...
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My sole mission is to shape and create fit mommies by providing workouts, recipes, and fitness tips.
This blog is for those who are thinking of becoming pregnant, are already pregnant, or have given birth and are looking forward to getting their best bodies ever.
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