Your Guide to Getting Rid of the Mommy Tummy Pooch
Time and time again, a lot of moms ask me, "Why does my tummy pooch outward?" That damn pooch never seems to budge and loves to make its presence known. This answer to this question isn't always so direct because it could...
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How to Check Yourself for Diastasis Recti
A lot of you mommies out there inbox me from time to time with questions regarding abdominal separation after pregnancy. This separation, also known as Diastasis Recti or DA, is a medical issue that must be addressed depending on the...
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How To Conquer Your Kid’s Cold Naturally
Disclaimer: This post was sponsored by Maty's. All opinions are my very own. Winter is just around the corner and, as a parent, I realize that the common cold & flu are coming around the corner as well. We all...
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My sole mission is to shape and create fit mommies by providing workouts, recipes, and fitness tips.
This blog is for those who are thinking of becoming pregnant, are already pregnant, or have given birth and are looking forward to getting their best bodies ever.
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