How to Check Yourself for Diastasis Recti
A lot of you mommies out there inbox me from time to time with questions regarding abdominal separation after pregnancy. This separation, also known as Diastasis Recti or DA, is a medical issue that must be addressed depending on the...
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How To Conquer Your Kid’s Cold Naturally
Disclaimer: This post was sponsored by Maty's. All opinions are my very own. Winter is just around the corner and, as a parent, I realize that the common cold & flu are coming around the corner as well. We all...
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Breastfeeding Caloric Requirements & Postpartum Weightloss
I've had a few emails come in regarding caloric & nutritional intake requirements while Breastfeeding and also what I've been eating and how many calories I've personally been taking in. I've also had a few questions regarding postpartum weigtloss while...
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My sole mission is to shape and create fit mommies by providing workouts, recipes, and fitness tips.
This blog is for those who are thinking of becoming pregnant, are already pregnant, or have given birth and are looking forward to getting their best bodies ever.
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