How to Count Macros: A Beginners Guide
f you’ve been involved in the fitness community you have most likely come across the term “macros”. In fact, counting macros has become one of the top, if not the most popular way to track nutritional goals and needs. Whether...
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BIG NEWS!! I STARTED A NEW BUSINESS!
For the last 9 months, I worked on a top secret project that I am finally so excited to share with you all. First of all, I created a second business and the brand name is FightHER! What I created...
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Can a Narcissist Really Change?
Yesterday, I went to court and I was granted a 5 year protective/restraining order against my abuser. 5 years... a lot can happen within 5 years. This led me to think about change. One of the most frequent questions I've...
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My sole mission is to shape and create fit mommies by providing workouts, recipes, and fitness tips.
This blog is for those who are thinking of becoming pregnant, are already pregnant, or have given birth and are looking forward to getting their best bodies ever.
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