The BEST Pre & Post Workout Snacks
One of the most popular topics that I get asked about is what to eat before and after a workout. Let me first tell you that what you eat throughout the day can really make your workout worth it... or...
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First Trimester Must Have’s & Lifesavers
Though I am barely halfway into my first trimester (I turn 7 weeks tomorrow!), this is my second go around into pregnancy and things are seeming like quite the same (though I am way more exhausted-probably due to breastfeeding). I...
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5 Exercises That Cause Diastasis Recti During Pregnancy
Ohhh... the dreaded tummy pooch. Sometimes, the underlying cause is much, much more than just a bunch of loose skin. It could be Diastasis Recti! Diastasis Recti, also known as abdominal separation, commonly occurs in women who are pregnant. It's...
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My sole mission is to shape and create fit mommies by providing workouts, recipes, and fitness tips.
This blog is for those who are thinking of becoming pregnant, are already pregnant, or have given birth and are looking forward to getting their best bodies ever.
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