25 Days of FITMAS Workout Challenge: Day 10
IT'S LEG DAY AGAIN! Invite a friend to join you and post a video on Instagram today to let me know how it went. Be sure to tag me (@diaryofafitmommyofficial) and check in! The challenge will run until Christmas Day....
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Dr Brewer Pregnancy Diet
The Brewer Pregnancy Diet is widely regarded as the best diet for pregnancy. It is flexible so you can adjust it for your personal dietary needs or restrictions, but provides sufficient protein and nutrients for growing a healthy baby. Here...
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25 Days of FITMAS Workout Challenge: Day Five
Happy Saturday, ladies! Today, instead of a traditional HIIT routine, I have a challenge for you! See if you can do it... and as always, post a picture on Instagram of your plank today and let me know if you...
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My sole mission is to shape and create fit mommies by providing workouts, recipes, and fitness tips.
This blog is for those who are thinking of becoming pregnant, are already pregnant, or have given birth and are looking forward to getting their best bodies ever.
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