How to Eat Paleo During Pregnancy
You are a huge fan of Paleo and then all of a sudden... YOU'RE PREGNANT! Shit... now what? Don't panic-you can definitely eat a Paleo diet throughout pregnancy while safely supplying everything your growing babe needs during those trying, but...
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6 Week No-Gym Home Workout Plan
Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do in addition...
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Lifting for Two: Prenatal Strength Training Workout
I have been lifting during pregnancy since day one of my pregnancy. I am actually lifting more during this pregnancy than my last! Why? Becuase I love it. I do not think that pregnancy is an excuse to stop doing...
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My sole mission is to shape and create fit mommies by providing workouts, recipes, and fitness tips.
This blog is for those who are thinking of becoming pregnant, are already pregnant, or have given birth and are looking forward to getting their best bodies ever.
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