8 WEEK NO-GYM HOME WORKOUT PLAN
Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do in addition...
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Preparing for Pregnancy with Horizon Genetic Carrier Screening
Preparing for your pregnancy is probably the most important part of it all, but what if you could start planning before you ever become pregnant? Some people plan in advance to start their families – for some, it’s a big...
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25 Days of FITMAS Workout Challenge: Day 15
It is Day 15! We are just 10 days away from finishing up this FITMAS challenge! Let's do a HIIT pyramid today. The challenge will run until Christmas Day. Each day, you will have a new workout or challenge to...
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My sole mission is to shape and create fit mommies by providing workouts, recipes, and fitness tips.
This blog is for those who are thinking of becoming pregnant, are already pregnant, or have given birth and are looking forward to getting their best bodies ever.
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