25 Days of FITMAS Workout Challenge: Day 22
Our challenge is almost over! Here's a good running interval training workout to celebrate! The challenge will run until Christmas Day. Each day, you will have a new workout or challenge to complete. This guide has everything that you need...
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At Home Thigh Slimming Exercises for Pregnancy
I am not sure about you, but during pregnancy, my thighs tend to BLOW UP! It is the area in which my weight gain usually shows up first so it makes sense that it would be the first area to...
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8 WEEK NO-GYM HOME WORKOUT PLAN
Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do in addition...
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My sole mission is to shape and create fit mommies by providing workouts, recipes, and fitness tips.
This blog is for those who are thinking of becoming pregnant, are already pregnant, or have given birth and are looking forward to getting their best bodies ever.
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