Healthy Coconut Oil Banana Nut Oat Bread (NO Sugar Added) + How to Ripen Bananas In One Hour!
One of my favorite desserts or snacks of all time is- BANANA NUT BREAD! Tonight, my cravings went haywire again so I decided to make the treat-adding my healthy twist to it! Best of all-there's no sugar added! Here it...
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5 Moves for the Lower Tummy Pooch
How many of you ladies have been dealing with the dreaded tummy pooch? I get many emails each week asking what moves are perfect for targeting the lower abdominal region so I wanted to share a workout just for that...
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Tips to Stay Focused & Consistent During Those Active Summer Potty Training Days
Disclaimer: This post is sponsored by Pull-Ups Training Pants The summer is the prime time for activity and this includes lots and lots of traveling. Well, for our family anyways! We recently visited the island of St. Lucia and it was...
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My sole mission is to shape and create fit mommies by providing workouts, recipes, and fitness tips.
This blog is for those who are thinking of becoming pregnant, are already pregnant, or have given birth and are looking forward to getting their best bodies ever.
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