Diary of a Fit mommy
Fitness

10 Minute Low Impact Home HIIT Workout

One of my favorite forms of cardio is HIIT or High Intensity Interval Training. Instead of walking on the treadmill for an hour, I can literally burn the same amount of calories within minutes. HIIT can be super intense, but...

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Fitness

UnderButt Workout for the Ultimate Booty Lift

Behold.. the underbutt. I know what you are thinking: "What in the acutal hell in an underbutt?" It is exactly what is sounds like-that little area where your glutes and your hamstrings meet underneath your booty aka the glute/ham tie...

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Fitness

BANISH BAT WINGS AND BRA STRAP BACK FAT WORKOUT FOR WOMEN

Burn your back fat and tone your triceps with this quick and easy Back Workout for Women. All you need is a set of dumbbells and 15 minutes of your time. This quick and easy bat wing and back workout...

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