Behold.. the underbutt. I know what you are thinking: “What in the acutal hell in an underbutt?”
It is exactly what is sounds like-that little area where your glutes and your hamstrings meet underneath your booty aka the glute/ham tie in. This area, especially if it goes underworked, can develop fat which tends to protrude and form what some call a “banana roll.”
I know because I have had one and it was a lot worse when I was a little heavier than usual. However with time, patience, clean eating, and certain glute/ham exercises, I was able to reduce this area!
Let’s get something straight.. the underbutt is not a muscle-it is the area between two muscles and there is no way to target this actual area. Instead, you have to target the glutes and the hamstrings together to reduce fat from this particular fold.
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Here are 6 exercises that can be done at home to form your glutes and hamstrings to reduce the underbutt. This workout can be done twice per week!
Aim for 15 reps per move with 3 sets total. You may rest for 30-60 seconds in between each move. For more of a workout, check out my Strong Body Guide: 12 Week Home Workout Program! Check below for a sample day workout. All guides also come with a free support group!