Diary of a Fit mommy
Pregnancy

Prenatal Cardio HIIT Workout

Helloooooooooooo ladies! I am officially 3/4 of the way finished with this pregnancy and I cannot believe how fast time flies-especially the second time around. While I am still lifting weights regularly, I am relying on cardio more so to...

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Pregnancy

6 Soothing Prenatal Stretches for Pregnancy Pain

Helloooooo baby mamas! Who all is experiencing some type of discomfort or pain? Yup.. I can totally see all of your hands now! Me too, mamas, me too. If it's not cardio that is saving me from feeling completely wrecked,...

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Pregnancy

Safe & Effective Abdominal Exercises For Every Trimester During Pregnancy

One of the most common questions that I get asked is "Can I work abs during pregnancy?"  The short and sweet answer: Yes... But you need to be super careful if you choose to do so. First, there are a LOT...

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