Blog > Food Posts

Easy Weekly Meal Prep: Tuna Salad, Pita Chips, & Apples January 27, 2016

This week's meal prep is pretty simple and easy to make. It is honestly something I have been eating for years since I am a HUGE seafood/fish fan anyway. I decided to take it back old school and do tuna & egg salad with pita…

2 Ingredient Post-Workout Peanut Butter Protein Balls January 23, 2016

The other day, I was craving something sweet. After all, being pregnant with a girl, I tend to crave sweets DAILY! I stumbled upon an idea to create a nice little protein snack that serves as a hunger killer and a post workout refueling. I…

Weekly Meal Prep: Teriyaki Salmon, Edamame, and Couscous January 19, 2016

Hi guys! I hope you all are having a fantastic week. I recently did my meal prepping for the week and I wanted to share with you my meal that I chose and how you can copy the same thing at home! This week, I…

Healthy Fudgy Chocolate Protein Brownies January 16, 2016

Ingredients: Brownie Batter 1 and 1/2 cups dark chocolate chips, separated into two different bowls (I used Hershey's-nothing fancy) 1/2 cup coconut oil (I love LouAnna brand-plus it's cheaper) 1 cup vanilla Greek yogurt (I love Fage brand) 1 teaspoon vanilla extract 1/2 teaspoon salt…

Strawberry Banana High Protein Cupcakes January 13, 2016

Strawberry Banana High Protein Cupcakes Ingredients: For the batter: 1/2 cup almond or coconut milk 3/4 cup MRM Strawberry Natural Whey Protein (use code SIA to get 40% off all MRM supplements at www.MRM-USA.com) 1 cup oat flour (I blended some quick oats in my…

Cherry Pie Overnight Oats January 8, 2016

Cherry Pie Overnight Oats 1/3c     old fashioned rolled oats 1/3c     unsweetened almond milk 1/2c     2% Greek yogurt 1t         chia seeds 1/2T     almond butter 1t         honey 1/2c     chopped frozen cherries (I used fresh since that’s what I had) Mix all the ingredients together in a bowl…

Master Tonic Recipe: Homemade Remedy for Health and Longevity January 5, 2016

This master tonic is easy to make, a little shot every day to support your health - made with wonderfully healing foods. Take your health into your own hands.  This Master Tonic is a rendition of a very old method of taking care of ourselves. …

Chicken & Veggie Low-Carb Meal Prep January 4, 2016

As my belly starts expanding and my weight gaining (+7lbs at 20 weeks pregnant), I have decided to start being a little more strict on what carbs I eat-possibly giving myself a low carb "break" for one meal per week that focuses on mainly protein,…

Chocolate PB Protein Mug Cake January 2, 2016

I am constantly looking for new recipes to use my favorite protein powder. After all, sometimes simply drinking it can get a little boring. But what if I could use protein powder in my favorite sweets such as cakes, cupcakes, brownies, and muffins? This is…

Inside My Meal Prepping Routine December 22, 2015

It has been SO long since I have done a meal prepping post! I actually do not think I have written one on my new site yet so count this as the first! No worries though-there will be more as meal prep is a topic…

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