Pregnancy

3 Best Pregnancy Stretches & Yoga Poses

Stretching during pregancy is SO impportant. It can relieve many aches, pains, and discomforts that being pregnant brings. Here are my top 3 stretches for pregnancy: Butterfly Stretch: Sit up tall with the soles of your feet pressed together and...

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Pregnancy

My Weekly Pregnancy Workout Schedule

I have been asked what my prenatal workout schedule consists of per week. It actually does not vary too much and stays the same from week to week. I am currently still in the first trimester and will be for...

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Pregnancy

What Sushi Is Safe During Pregnancy?

I love sushi. It is probably my FAVORITE food on the face of the Earth! Even though I am pregnant, I still eat it. "WHAT?? But you are not supposed to....." I can hear your thoughts now. Ladies, rest assured-not...

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My sole mission is to shape and create fit mommies by providing workouts, recipes, and fitness tips.

This blog is for those who are thinking of becoming pregnant, are already pregnant, or have given birth and are looking forward to getting their best bodies ever.

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