The Complete Guide to Getting Rid of Diastasis Recti
Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus...
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9 Exercises That Can Be Done During the 6 Week Postpartum Wait
I often get asked when it is safe to start working out again after having a baby. This is a tough question for me to answer and I actually won't give a straight-forward answer because each and every female body,...
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My 8 Real Life Postpartum Must Haves
Looking and feeling your best during the postpartum stage can feel nearly impossible. But I have a few amazing things that have made me feel sexier and better than ever-not to mention, shrink my belly, my hips, and help me...
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My sole mission is to shape and create fit mommies by providing workouts, recipes, and fitness tips.
This blog is for those who are thinking of becoming pregnant, are already pregnant, or have given birth and are looking forward to getting their best bodies ever.
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