Helloooooo baby mamas! Who all is experiencing some type of discomfort or pain? Yup.. I can totally see all of your hands now! Me too, mamas, me too. If it's not cardio that is saving me from feeling completely wrecked,...
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One of the most common questions that I get asked is "Can I work abs during pregnancy?" The short and sweet answer: Yes... But you need to be super careful if you choose to do so. First, there are a LOT...
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It is almost SHOW TIME! Here is your 3rd trimester to do checklist to make sure you are ready and prepared for your little one's inpending arrival which could be any time now. Third Trimester To Do Checklist Finalize the...
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