Diary of a Fit mommy
Lifestyle

Dealing With Postpartum Depression {The Second Time Around}

I first spoke on my Postpartum Depression a couple of years ago after the birth of my first child. In a blog post, I wrote about the empty sadness that haunted me soon after giving birth to my son and...

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Fitness

HOW TO TIGHTEN LOOSE SKIN AFTER WEIGHT LOSS OR HAVING A BABY

One of the most common questions that I get asked is "How did you get rid of your loose skin after having two babies?" I am always intrigued by this question because the truth is that there is not much...

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Postpartum

9 Exercises That Can Be Done During the 6 Week Postpartum Wait

I often get asked when it is safe to start working out again after having a baby. This is a tough question for me to answer and I actually won't give a straight-forward answer because each and every female body,...

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