Diary of a Fit mommy
Fitness

6 Exercises For Strengthening Your Core After Pregnancy

When you think of the core, chances are you think of the abs. However, the core actually consists of all the muscles that encompass your midsection, including your back and hips. As you have probably already experienced, pregnancy wreaks havoc...

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Fitness

Say Goodbye to Cellulite for Summer!

Cellulite: a woman's most feared enemy! Most of us have it at some point in our lives and are not proud with it. It is stubborn and very difficult to get rid of at times, but I am happy to...

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Fitness

Stretch Marks, Saggy Skin, & Excess Fat-OH MY!

As a certified personal trainer, I get asked many questions on a daily basis. However, three of the main things I get asked are: How can I get rid of stretch marks? How can I tighten up loose or saggy...

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