Diary of a Fit mommy
Fitness

How to Check Yourself for Diastasis Recti

A lot of you mommies out there inbox me from time to time with questions regarding abdominal separation after pregnancy. This separation, also known as Diastasis Recti or DA, is a medical issue that must be addressed depending on the...

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Diet

How to Avoid Winter Weight Gain

Soooo... its almost WINTER again. An excuse to tackle every dish on the table during Thanksgiving, Christmas, New Years...and maybe all the days in between-WRONG. I use the winter time to workout, eat right, and improve my body to look...

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Fitness

5 Moves for the Lower Tummy Pooch

How many of you ladies have been dealing with the dreaded tummy pooch? I get many emails each week asking what moves are perfect for targeting the lower abdominal region so I wanted to share a workout just for that...

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