First Trimester Must Have’s & Lifesavers
Though I am barely halfway into my first trimester (I turn 7 weeks tomorrow!), this is my second go around into pregnancy and things are seeming like quite the same (though I am way more exhausted-probably due to breastfeeding). I...
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5 Exercises That Cause Diastasis Recti During Pregnancy
Ohhh... the dreaded tummy pooch. Sometimes, the underlying cause is much, much more than just a bunch of loose skin. It could be Diastasis Recti! Diastasis Recti, also known as abdominal separation, commonly occurs in women who are pregnant. It's...
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30 Day Crunch Challenge
I hope you all enjoyed the 30 Day Squat Challenge recently! I decided to create a crunch challenge for abs to continue on with my new 30 day workout challenges. I hope you all enjoy it and be sure to...
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My sole mission is to shape and create fit mommies by providing workouts, recipes, and fitness tips.
This blog is for those who are thinking of becoming pregnant, are already pregnant, or have given birth and are looking forward to getting their best bodies ever.
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