Kinesio Taping During Pregnancy +Techniques for the Pregnant Belly
You ever seen that brightly colored, flashy looking tape that athletes normally wear while playing sports? What if I were to tell you that this very tape can help relieve many of your pregnancy discomforts? My husband's physical therapist put this...
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Weekly Meal Prep: Chicken Meatballs, Asparagus, & Brown Rice
Hi ladies! I am back with another meal prep post. You guys are enjoying the ideas and of course I love to bring them since we all need new and fresh ideas from time to time. This week, I wanted...
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Prenatal Crossfit Kettlebell Workout
A lot of you ladies have requested a prenatal Crossfit style workout using a kettlebell. I absolutely love my kettlebell and I use it at least once or twice per week! Here are 5 of my favorite moves that you...
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My sole mission is to shape and create fit mommies by providing workouts, recipes, and fitness tips.
This blog is for those who are thinking of becoming pregnant, are already pregnant, or have given birth and are looking forward to getting their best bodies ever.
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