Oh the joys of pregnancy. Before getting pregnancy, you might have had toned, slender arms.. but as you are progressing through each trimester, you might notice some loss of tone or even flabbiness. Not to worry! I have put together...
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Woohoo! The second trimester is rocking. My workouts have been going really well despite the fact that I have not set one foot inside of a gym this pregnancy. Working out from home has so many benefits and many ladies...
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Hello and HAPPY NEW YEAR! It is 2016 and time for a new you to match this brand spankin' new year. Are you ready to be the fittest and happiest you have ever been? Then start with this 30 day...
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