21 Day Build-a-BOOty Workout Challenge
Happy October! Halloween is right around the corner so get ready for your best butt yet! Here's a 21 day challenge that is sure to get people noticing! The best part? You can do them straight from your own living room. You can start...
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Lose the Pooch: 5 Exercises to Get Rid of The Mommy Tummy
I often get asked "How can I lose my mommy pooch?" Well, I can certainly tell you that it does not happen overnight, but it IS possible. After my last two pregnancies, I mixed and matched the perfect combo of...
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Getting Rid of Back Pain & Fatigue With My Pranamat
Ladies, how do you deal with back pain and fatigue? I think all moms tend to suffer from this as we all do so much work from day to day. I love different massages, but I don’t have much free time...
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My sole mission is to shape and create fit mommies by providing workouts, recipes, and fitness tips.
This blog is for those who are thinking of becoming pregnant, are already pregnant, or have given birth and are looking forward to getting their best bodies ever.
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