Lose the Pooch: 5 Exercises to Get Rid of The Mommy Tummy
I often get asked "How can I lose my mommy pooch?" Well, I can certainly tell you that it does not happen overnight, but it IS possible. After my last two pregnancies, I mixed and matched the perfect combo of...
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Getting Rid of Back Pain & Fatigue With My Pranamat
Ladies, how do you deal with back pain and fatigue? I think all moms tend to suffer from this as we all do so much work from day to day. I love different massages, but I don’t have much free time...
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How to Balance Working Out With a New Baby
It is no secret that a new baby can derail your old routines. This is totally true when it comes to working out! I remember before my son was born, I would make it a priority to wake up at...
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My sole mission is to shape and create fit mommies by providing workouts, recipes, and fitness tips.
This blog is for those who are thinking of becoming pregnant, are already pregnant, or have given birth and are looking forward to getting their best bodies ever.
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