Do This Every Morning To Lose Flabby Arms | Slimmer Arms In 14 Days! No Equipment

10 MINUTES to lean and toned arms! Who’s down for this beginner-friendly fat loss challenge?!? Comment below if you’re going to start it.

Getting rid of flabby arms can be challenging, especially when you workout at home and feel like you need weights to do all the correct moves. This is why I created a routine that requires absolutely no equipment!

Below is a list of the 5 moves that you will be performing. I also have found that wearing a supportive women’s sports bra is important for these exercises.

For the next 2 weeks, complete each move for 45 seconds followed by 15 seconds of rest. Repeat the sequence 2 times.

Commandos:

Begin in a plank position on your forearms. Push up on your left side so your arm is straight, and then follow with your right arm so you’re now on both hands. Maintain a flat back at all times. Come down onto your left forearm, then your right, returning to plank.

Push Up Rotation:

Begin in a plank position with your feet in line with your hips.Lower your body toward the floor, and then push through your arms, returning to plank.
Twist to the left, reaching your left arm to the ceiling without letting your pelvis rise or lower. Return to plank position, bringing your hand back to the floor, and perform another push-up. When returning to plank, twist to the right, and reach your right arm to the ceiling. Return back to plank position, returning your arm to the floor. This completes one rep.

Shoulder Taps:

To perform this exercise, start in a press-up position and make sure your hands up directly under your shoulders and your feet are in line with your hips. Keeping your hips as still as possible, lift one hand and tap it on the opposite shoulder. Then repeat on the other side. Keep repeating this while still keeping your body as still as possible and squeezing your core tight. This will work the transverse muscle across the core and will help to improve your balance and co-ordination.

One Arm Plank Reach:

Begin in a plank position with your shoulders over your wrists and your body in a straight line. Raise your right arm and hold keeping abs tight. Repeat on the other side.

Floor Tricep Dips:

Sit on the floor with your knees bent, feet on the floor, hands on the floor behind you with fingers pointing toward body. To begin, lift hips off floor. Slowly and gently bend your elbows and lower your body close to the floor. Keep abdominal muscles tight. Extend arms through the elbows and repeat.