Diary of a Fit mommy
Workouts

7 Day Spring Into Fitness Workout Challenge

Need to lose weight and see inches melt from your waist, hips, or thighs? This 7-Day Workout Challenge is your solution. Workout challenges can be a fun way to jumpstart a healthy lifestyle change. This is specifically designed to be a...

View Post
Pregnancy

6 Soothing Prenatal Stretches for Pregnancy Pain

Helloooooo baby mamas! Who all is experiencing some type of discomfort or pain? Yup.. I can totally see all of your hands now! Me too, mamas, me too. If it's not cardio that is saving me from feeling completely wrecked,...

View Post
Pregnancy

Safe & Effective Abdominal Exercises For Every Trimester During Pregnancy

One of the most common questions that I get asked is "Can I work abs during pregnancy?"  The short and sweet answer: Yes... But you need to be super careful if you choose to do so. First, there are a LOT...

View Post
1 7 8 9 10 11 17
X