30 Day Plank Challenge
Who loves planks? I do, I do!
They are one of my favorite exercises. After all, holding a plank involves MULTIPLE muscle groups to work together in action to be able to hold the plank for so long.
It works your abs, chest, arms, butt, and legs. What a workout! But, are you ready to take an actual plank challenge that might leave you feeling sore? Try it for 30 days!
Day 1: 15 seconds
Day 2: 20 seconds
Day 3: 25 seconds
Day 4: 30 seconds
Day 5: 35 seconds
Day 6: 40 seconds
Day 7: 45 seconds
Day 8: 50 seconds
Day 9: 55 seconds
Day 10: 60 seconds
Day 11: 65 seconds
Day 12: 70 seconds
Day 13: 75 seconds
Day 14: 80 seconds
Day 15: 85 seconds
Day 16: 90 seconds
Day 17: 95 seconds
Day 18: 100 seconds
Day 19: 105 seconds
Day 20: 110 seconds
Day 21: 115 seconds
Day 22: 120 seconds
Day 23: 125 seconds
Day 24: 130 seconds
Day 25: 135 seconds
Day 26: 140 seconds
Day 27: 145 seconds
Day 28: 150 seconds
Day 29: 155 seconds
Day 30: 160 seconds
Your trainer and friend,
