Wellness

5 Traits of a Toxic Friend

Toxic relationships happen all the time. It can be a relationship, friendship, a marriage, or even family. These toxic people can negatively impact our lives, some can even hurt us down to the core. This is why it is super...

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Fitness

Merry FITMAS!

IT'S HERE!! My annual 25 Days of FITMAS is now available and it is 100% FREE! You will have a workout to complete each day for 25 days straight ending on Christmas Day. Be sure to invite a friend or...

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Diet

Which Protein Powder is Best for You?

I get a ton of questions revolving around protein powder and which one is best. I do take protein powder, but I had stopped once I became pregnant-I actually stopped all supplements-just to be on the safe side. Each and...

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My sole mission is to shape and create fit mommies by providing workouts, recipes, and fitness tips.

This blog is for those who are thinking of becoming pregnant, are already pregnant, or have given birth and are looking forward to getting their best bodies ever.

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