5 Traits of a Toxic Friend

November 26, 2017

Toxic relationships happen all the time. It can be a relationship, friendship, a marriage, or even family. These toxic people can negatively impact our lives, some can even hurt us down to the core. This is why it is super important to choose wisely whom…

3 Ingredient Strawberry Frozen Yogurt

Are you wanting a delicious summer treat that won't pack on the pounds? I have absolutely enjoyed the simplicity of making my own frozen yogurt from home using a blender and just three ingredients. The best part of all? You can use any fruit you…

How to Check Yourself for Diastasis Recti

A lot of you mommies out there inbox me from time to time with questions regarding abdominal separation after pregnancy. This separation, also known as Diastasis Recti or DA, is a medical issue that must be addressed depending on the level of severity. How to…

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