The Perfect Meal Meal Times for Losing Weight

November 28, 2017

When it comes to weightloss, you should know by now that 5-6 small meals are better than 3 larger meals. By eating every 2 1/2-3 hours, you are keeping your metabolism fired up and soaring high, in turn burning more calories. By eating this way,…

5 Traits of a Toxic Friend

November 26, 2017

Toxic relationships happen all the time. It can be a relationship, friendship, a marriage, or even family. These toxic people can negatively impact our lives, some can even hurt us down to the core. This is why it is super important to choose wisely whom…

3 Ingredient Strawberry Frozen Yogurt

Are you wanting a delicious summer treat that won't pack on the pounds? I have absolutely enjoyed the simplicity of making my own frozen yogurt from home using a blender and just three ingredients. The best part of all? You can use any fruit you…