Tone & Strengthen Your Pelvic Floor

June 15, 2018

The Secrets of the Pelvic Floor If you’ve never had your pelvic floor released, consider hunting down an integrative structural specialist: It’s a weird sensation, for sure, and generally reveals a shocking revelation. While you might assume that this muscle web that acts as a…

6 Exercises to Help You Get Rid of Cellulite in 14 Days

June 14, 2018

Cellulite occurs while you have too much body fat and not enough muscle. Since these problem isn’t cosmetic, them needs to be addressed on the help of proper nutrition, massage, and an well-planned workout program. Because cellulite is mostly in our legs and butt I…

Best Exercise for Obliques Abs and Love Handles

Looking for perfect exercises for your obliques? Then these are the ideal match for your daily routine! Ab Bikes The ab bike is a great movement to hit all of your ab muscles with one exercise. Lay flat on your back, with your feet extended…