Diet

5 Simple Tips to Meal Prepping

Food prepping is one of the most helpful ways that I have been able to stay on track with my clean eating. It makes life a whole lot easier during the week when there is laundry to wash, kids to...

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Diet

Make 2 Freezer Meals in 20 Minutes

Tonight, I decided to turn it up a notch and make not one, but TWO freezer meals-and to make things interesting, I wanted to see how fast I could prepare them. For both of my meals tonight, I made Pork...

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Fitness

10 Best Yoga Poses for Pregnancy

Hi there! I have had a lot of questions come in about Yoga during pregnancy. I am pretty sure that you have heard by now that Yoga is one of the BEST exercises during pregnancy to do. YES!!! That is...

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My sole mission is to shape and create fit mommies by providing workouts, recipes, and fitness tips.

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