Join the #FierceFemalesHub and Come Chat With Us!

This is a sponsored conversation written by me on behalf of SpokeHub. The opinions and text are all mine. Disclaimer: I was asked by Carusele to participate in the #FierceFemalesHub campaign, sponsored by SpokeHub. Although I have been compensated, all...

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Tone & Strengthen Your Pelvic Floor

The Secrets of the Pelvic Floor If you’ve never had your pelvic floor released, consider hunting down an integrative structural specialist: It’s a weird sensation, for sure, and generally reveals a shocking revelation. While you might assume that this muscle...

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Everly’s Under the Sea Mermaid Theme Party

My sweet little girl turned 2 and we decided to do a mermaid themed party! She has loved mermaids (The Little Mermaid in particular) for the last few months so it was a no brainer on which the theme to...

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My sole mission is to shape and create fit mommies by providing workouts, recipes, and fitness tips.

This blog is for those who are thinking of becoming pregnant, are already pregnant, or have given birth and are looking forward to getting their best bodies ever.

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