The Best Foam Rolling Moves (And Why You Should Do Them!)

If you are new to fitness, chances are you are also new to the concept of foam rolling aka Self-myofascial release. This is  an important part of recover that shouldn't be ignored, but many of us are unaware of how to...

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6 Exercises to Help You Get Rid of Cellulite in 14 Days

Cellulite occurs while you have too much body fat and not enough muscle. Since these problem isn’t cosmetic, them needs to be addressed on the help of proper nutrition, massage, and an well-planned workout program. Because cellulite is mostly in...

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My Favorite Diapers and Wipes for Sensitive Skin

This is a sponsored conversation written by me on behalf of Pampers at Sam's Club. The opinions and text are all mine. As a mom, I want my babies to have the absolute best whether it is in what they...

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My sole mission is to shape and create fit mommies by providing workouts, recipes, and fitness tips.

This blog is for those who are thinking of becoming pregnant, are already pregnant, or have given birth and are looking forward to getting their best bodies ever.

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