Boob Lift Workout | 6 Chest Exercises to Tone and Perk Up Saggings Breasts

One of the most requested workouts that I get asked to do a video on is BOOBS! Many of you ladies ask me if it is possible to tone, lift, or grow your breasts via exercises or workouts. I will...

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9 Glute Exercises That Are Better Than Squats

We all know and love the basic squat. Although it’s a legit way to work that back, this move alone won’t get you to your dream butt. Of course, squats engage the glutes, but compound movements such as squats and...

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Gluten-Free Superfood Berry Pancakes

This post is sponsored by GNC Earth Genius, however I am sharing my thoughts. All opinions are my own. The US Food and Drug Administration has not evaluated the statements in this post. These products and statements are not intended...

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My sole mission is to shape and create fit mommies by providing workouts, recipes, and fitness tips.

This blog is for those who are thinking of becoming pregnant, are already pregnant, or have given birth and are looking forward to getting their best bodies ever.

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