15 Minute Prenatal Arm Workout

February 13, 2016

Oh the joys of pregnancy. Before getting pregnancy, you might have had toned, slender arms.. but as you are progressing through each trimester, you might notice some loss of tone or even flabbiness.

Not to worry! I have put together a fun yet challenging arm workout that is sure to work each muscle in your arm to keep them in tip top shape for after delivery.

This workout is safe for all trimesters, but as always, converse with your doctors before trying any new exercise routine.

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Tricep Dips: 3 sets of 10 reps

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Wall Push Ups: 3 sets of 10 reps

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Dumbbell Crossovers: 3 sets of 10 reps (per arm)

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Bicep Curls: 3 sets of 10 reps (per arm)

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Tricep Kickbacks: 3 sets of 10 reps (per arm)

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Renegade Rows: 3 sets of 10 reps (per arm)

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Dumbbell Presses: 3 sets of 10 reps 

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Dumbbell Side Jabs: 3 sets of 10 reps (per arm)

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For a full video tutorial to see each move in action, click the video below:

Feel free to pin the image below to save this workout to your Pinterest board by hovering your mouse over the image:

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PLEASE NOTE: Following and/or participating in my blog, daily workouts, meal plans, and any tips or advice is solely your decision. I recommend checking with your physician prior to following any of the workouts or meal plans that I share. I am very open in sharing that I am not a health care professional, personal trainer, nutritionist, or counselor. I provide the workouts, meals, and tips that have worked for me based on my personal experiences.

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