Diary of a Fit mommy

Easy Lemon Rosemary Garlic Chicken Legs

I made these last night for my family and they were a hit! Something about the lemon and Rosemary really jazzed them up!

Lemon Garlic Rosemary Chicken Thighs

2 1/2 pounds Chicken wings pat dried with paper towel
3 Tbsp. olive oil
2 Tbsp. fresh minced rosemary
2 Tbsp. lemon zest
2 Tbsp. minced garlic
1 Tbsp. fresh lemon juice
2 tsp. Sea Salt
2 tsp Onion Powder
2 tsp black pepper


Add oil, rosemary, lemon zest, garlic, lemon juice, salt, onion powder, and pepper to a mixing bowl. Add chicken and toss, thoroughly coating with the mixture.
Spray the metal tray with Canola oil nonstick spray. (I use Pam)
Select your Temperature to 400F and cook for 20 minutes.
Cook for 10 minutes and Flip and let other side cook for the remaining 10 minutes.
Serve with a side and enjoy!

Your trainer and friend,