Diary of a Fit mommy
Breastfeeding

The Best Workout Supplements for Pregnancy & Postpartum

Supplementation is so important if you are working out. But most ladies tend to skip supplements during pregnancy and while breastfeeding because they have no idea what is safe. I am so excited to show you what is! Multivitamin First...

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Breastfeeding

Breaking Up With Dairy

Last week, we discovered that my little girl had a sensitivity to the dairy in my diet. It all began when she was constipated for a few days and after each feeding, she would get what looked like hives and...

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