Diary of a Fit mommy
Diet

Falling Back Into Fitness With Pure Protein

This is a sponsored conversation written by me on behalf of Pure Protein. The opinions and text are all mine. Disclaimer: This post is sponsored by Pure Protein. All opinions are my very own. Happy fall, y'all! Who's ready for...

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Diet

The Truth About Bloating

Almost every quick weight loss plan involves the loss of what is termed "water weight." Releasing 3 to 4 pounds of water stored in your liver helps you lose a little weight fast. Storing 20 to 30 pounds of water...

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Diet

Your Diet & Workout Guide to Getting the Deep “V” Abs

Who doesn't love a sexy stomach? One of the sexiest things that I love on a person-women or man-is the deep "v" shape muscles. What the heck are those? A combination of strong oblique and transverse abdominal muscles and a...

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